| 1.9 km + 90.0 km + 21.1 km | 07:46:41| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:46:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 08:00 - 平均心率: 143 - 卡路里: 4172 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15:38'57" (+37'09") | 1 / 1 | | 2 | | 10'44" (+08'56") | 778 / 780 | | 3 | | 01'48" | 10000 / 10780 | | 4 | | 02'00" (+00'12") | 10000 / 20780 | | 5 | | 02'01" (+00'13") | 10000 / 30780 |
| 6 | | 01'51" (+00'03") | 10000 / 40780 | | 7 | | 02'22" (+00'34") | 10000 / 50780 | | 8 | | 02'56" (+01'08") | 10000 / 60780 | | 9 | | 02'35" (+00'47") | 10000 / 70780 | | 10 | | 02'27" (+00'39") | 10000 / 80780 | | 11 | | 02'50" (+01'02") | 9802 / 90583 | | 12 | | 19'23" (+17'35") | 653 / 91236 | | 13 | | 07'38" (+05'50") | 1000 / 92236 | | 14 | | 09'29" (+07'41") | 1000 / 93236 | | 15 | | 07'33" (+05'45") | 1000 / 94236 | | 16 | | 09'13" (+07'25") | 1000 / 95236 | | 17 | | 08'19" (+06'31") | 1000 / 96236 | | 18 | | 08'09" (+06'21") | 1000 / 97236 | | 19 | | 08'19" (+06'31") | 1000 / 98236 | | 20 | | 08'40" (+06'52") | 1000 / 99236 | | 21 | | 09'21" (+07'33") | 1000 / 100236 | | 22 | | 08'16" (+06'28") | 1000 / 101236 | | 23 | | 08'34" (+06'46") | 1000 / 102236 | | 24 | | 08'26" (+06'38") | 1000 / 103236 | | 25 | | 09'04" (+07'16") | 1000 / 104236 | | 26 | | 09'07" (+07'19") | 1000 / 105236 | | 27 | | 08'32" (+06'44") | 1000 / 106236 | | 28 | | 08'06" (+06'18") | 1000 / 107236 | | 29 | | 08'02" (+06'14") | 1000 / 108236 | | 30 | | 08'27" (+06'39") | 1000 / 109236 | | 31 | | 10'18" (+08'30") | 1000 / 110236 | | 32 | | 07'54" (+06'06") | 736 / 110973 |
賽後評分: 經濟實惠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 48.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 59'04" | 00:59'04" | | 2 | 01'55" | 01:00'59" | | 3 | 01'36" | 01:02'35" | | 4 | 01'41" | 01:04'16" | | 5 | 01'51" | 01:06'07" | | 6 | 02'15" | 01:08'22" | | 7 | 01'35" | 01:09'57" | | 8 | 01'32" | 01:11'29" | | 9 | 01'56" | 01:13'25" | | 10 | 01'41" | 01:15'06" | | 11 | 01'33" | 01:16'39" | | 12 | 01'48" | 01:18'27" | | 13 | 01'46" | 01:20'13" | | 14 | 02'02" | 01:22'15" | | 15 | 02'00" | 01:24'15" | | 16 | 02'34" | 01:26'49" | | 17 | 02'38" | 01:29'27" | | 18 | 02'06" | 01:31'33" | | 19 | 01'46" | 01:33'19" | | 20 | 01'37" | 01:34'56" | | 21 | 01'47" | 01:36'43" | | 22 | 02'05" | 01:38'48" | | 23 | 01'35" | 01:40'23" | | 24 | 01'42" | 01:42'05" | | 25 | 02'14" | 01:44'19" | | 26 | 01'50" | 01:46'09" | | 27 | 01'56" | 01:48'05" | | 28 | 03'11" | 01:51'16" | | 29 | 02'24" | 01:53'40" | | 30 | 01'44" | 01:55'24" | | 31 | 01'34" | 01:56'58" | | 32 | 01'41" | 01:58'39" | | 33 | 02'26" | 02:01'05" | | 34 | 01'49" | 02:02'54" | | 35 | 01'36" | 02:04'30" | | 36 | 01'59" | 02:06'29" | | 37 | 01'57" | 02:08'26" | | 38 | 01'54" | 02:10'20" | | 39 | 01'59" | 02:12'19" | | 40 | 01'41" | 02:14'00" | | 41 | 01'38" | 02:15'38" | | 42 | 01'52" | 02:17'30" | | 43 | 01'50" | 02:19'20" | | 44 | 01'55" | 02:21'15" | | 45 | 02'35" | 02:23'50" | | 46 | 03'09" | 02:26'59" | | 47 | 02'45" | 02:29'44" | | 48 | 02'06" | 02:31'50" | | 49 | 02'12" | 02:34'02" | | 50 | 02'31" | 02:36'33" | | 51 | 03'07" | 02:39'40" | | 52 | 03'06" | 02:42'46" | | 53 | 02'24" | 02:45'10" | | 54 | 02'46" | 02:47'56" | | 55 | 02'14" | 02:50'10" | | 56 | 03'14" | 02:53'24" | | 57 | 03'06" | 02:56'30" | | 58 | 02'30" | 02:59'00" | | 59 | 02'48" | 03:01'48" | | 60 | 03'39" | 03:05'27" | | 61 | 03'43" | 03:09'10" | | 62 | 02'56" | 03:12'06" | | 63 | 01'52" | 03:13'58" | | 64 | 02'04" | 03:16'02" | | 65 | 02'48" | 03:18'50" | | 66 | 02'40" | 03:21'30" | | 67 | 02'16" | 03:23'46" | | 68 | 03'24" | 03:27'10" | | 69 | 02'30" | 03:29'40" | | 70 | 03'03" | 03:32'43" | | 71 | 02'27" | 03:35'10" | | 72 | 03'00" | 03:38'10" | | 73 | 02'33" | 03:40'43" | | 74 | 02'13" | 03:42'56" | | 75 | 01'44" | 03:44'40" | | 76 | 02'10" | 03:46'50" | | 77 | 02'17" | 03:49'07" | | 78 | 02'20" | 03:51'27" | | 79 | 02'43" | 03:54'10" | | 80 | 02'50" | 03:57'00" | | 81 | 02'37" | 03:59'37" | | 82 | 03'16" | 04:02'53" | | 83 | 02'23" | 04:05'16" | | 84 | 03'04" | 04:08'20" | | 85 | 02'39" | 04:10'59" | | 86 | 02'20" | 04:13'19" | | 87 | 02'31" | 04:15'50" | | 88 | 03'36" | 04:19'26" | | 89 | 03'08" | 04:22'34" | | 90 | 02'44" | 04:25'18" | | 91 | 11'03" | 04:36'21" | | 92 | 09'17" | 04:45'38" | | 93 | 11'45" | 04:57'23" | | 94 | 07'43" | 05:05'06" | | 95 | 10'10" | 05:15'16" | | 96 | 09'40" | 05:24'56" | | 97 | 09'30" | 05:34'26" | | 98 | 08'43" | 05:43'09" | | 99 | 09'36" | 05:52'45" | | 100 | 10'35" | 06:03'20" | | 101 | 09'36" | 06:12'56" | | 102 | 08'25" | 06:21'21" | | 103 | 08'23" | 06:29'44" | | 104 | 11'09" | 06:40'53" | | 105 | 08'57" | 06:49'50" | | 106 | 10'27" | 07:00'17" | | 107 | 07'45" | 07:08'02" | | 108 | 09'37" | 07:17'39" | | 109 | 08'35" | 07:26'14" | | 110 | 12'35" | 07:38'49" | | 111.0 | 13'07" | 07:51'36" |
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