21.7 km | 04:36:58 | 12:47/km日期: 2018-04-15 08:52 - 總爬升: 487 m - 平均心率: 92 - 卡路里: 1404 Cal - 溫度: 22°C - 濕度: 84%
Pace: 16'51" / 14'46" / 11'05" / 09'48" / 10'43" / 13'05" / 09'32" / 07'41" / 17'07" / 10'46" / 12'22" / 11'10" / 12'38" / 14'59" / 17'16" / 12'30" / 11'59" / 13'10" / 15'09" / 13'06" / 13'21" / 12'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
96.62 km 
Brooks Cascadia 12 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 14'46" | 00:31'37" |
| 3 | 11'05" | 00:42'42" |
| 4 | 09'48" | 00:52'30" |
| 5 | 10'43" | 01:03'13" |
| 6 | 13'05" | 01:16'18" |
| 7 | 09'32" | 01:25'50" |
| 8 | 07'41" | 01:33'31" |
| 9 | 17'07" | 01:50'38" |
| 10 | 10'46" | 02:01'24" |
| 11 | 12'22" | 02:13'46" |
| 12 | 11'10" | 02:24'56" |
| 13 | 12'38" | 02:37'34" |
| 14 | 14'59" | 02:52'33" |
| 15 | 17'16" | 03:09'49" |
| 16 | 12'30" | 03:22'19" |
| 17 | 11'59" | 03:34'18" |
| 18 | 13'10" | 03:47'28" |
| 19 | 15'09" | 04:02'37" |
| 20 | 13'06" | 04:15'43" |
| 21 | 13'21" | 04:29'04" |
| 21.7 | 11'59" | 04:37'00" |
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