10.0 km | 00:54:47 | 05:28/km日期: 2018-04-18 18:21 - 平均心率: 167 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'21" / 05'15" / 05'16" / 05'24" / 05'21" / 05'43" / 05'40" / 05'48" / 05'28" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 02'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
121.33 km 
Y拖 小桃紅 累積 :
258.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'43" | 00:32'20" |
| 7 | 05'40" | 00:38'00" |
| 8 | 05'48" | 00:43'48" |
| 9 | 05'28" | 00:49'16" |
| 10 | 05'29" | 00:54'45" |
| 10.0 | 03'52" | 00:54'47" |
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