21.1 km | 01:48:47 | 05:09/km日期: 2018-04-19 20:09 - 平均心率: 155 - 卡路里: 1428 Cal - 總步數: 21058 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'05" / 05'02" / 05'03" / 05'06" / 05'00" / 04'57" / 05'01" / 05'00" / 04'58" / 04'48" / 04'59" / 05'02" / 05'04" / 05'10" / 05'13" / 05'15" / 05'20" / 05'17" / 05'30" / 06'17" / 05'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'19") | 1002 / 1002 | 182 / 107 |
| 2 | | 05'00" (+00'14") | 1004 / 2006 | 187 / 106 |
| 3 | | 05'02" (+00'16") | 1001 / 3008 | 187 / 105 |
| 4 | | 05'04" (+00'18") | 1003 / 4012 | 189 / 103 |
| 5 | | 04'59" (+00'13") | 1002 / 5015 | 192 / 104 |
| 6 | | 04'58" (+00'12") | 1004 / 6019 | 192 / 104 |
| 7 | | 04'58" (+00'12") | 1007 / 7027 | 192 / 104 |
| 8 | | 04'57" (+00'11") | 1007 / 8034 | 194 / 103 |
| 9 | | 04'55" (+00'09") | 1008 / 9042 | 194 / 104 |
| 10 | | 04'46" | 1003 / 10046 | 196 / 106 |
| 11 | | 04'56" (+00'10") | 1004 / 11050 | 195 / 103 |
| 12 | | 05'02" (+00'16") | 1005 / 12056 | 194 / 102 |
| 13 | | 05'01" (+00'15") | 1003 / 13060 | 195 / 101 |
| 14 | | 05'09" (+00'23") | 1002 / 14063 | 194 / 99 |
| 15 | | 05'12" (+00'26") | 1000 / 15063 | 194 / 98 |
| 16 | | 05'15" (+00'29") | 1002 / 16066 | 195 / 97 |
| 17 | | 05'18" (+00'32") | 1003 / 17070 | 195 / 96 |
| 18 | | 05'18" (+00'32") | 1004 / 18074 | 194 / 96 |
| 19 | | 05'27" (+00'41") | 1006 / 19080 | 194 / 94 |
| 20 | | 06'14" (+01'28") | 1004 / 20085 | 202 / 79 |
| 21 | | 05'01" (+00'15") | 1008 / 21093 | 195 / 101 |
| 22 | | 04'15" | 113 / 21207 | 198 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
101.40 km 
NIKE LUNARTEMPO 2 累積 :
793.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 05'01" | 00:35'14" |
| 8 | 05'00" | 00:40'14" |
| 9 | 04'58" | 00:45'12" |
| 10 | 04'48" | 00:50'00" |
| 11 | 04'59" | 00:54'59" |
| 12 | 05'02" | 01:00'01" |
| 13 | 05'04" | 01:05'05" |
| 14 | 05'10" | 01:10'15" |
| 15 | 05'13" | 01:15'28" |
| 16 | 05'15" | 01:20'43" |
| 17 | 05'20" | 01:26'03" |
| 18 | 05'17" | 01:31'20" |
| 19 | 05'30" | 01:36'50" |
| 20 | 06'17" | 01:43'07" |
| 21 | 05'03" | 01:48'10" |
| 21.1 | 05'25" | 01:48'47" |
展開計圈分析
留言 
