10.1 km | 00:56:08 | 05:33/km日期: 2018-04-14 07:47 - 平均心率: 162 - 卡路里: 405 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'55" / 05'52" / 07'52" / 07'01" / 05'51" / 05'27" / 05'29" / 05'16" / 04'59" / 06'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 482 / 2482 |
| 4 | | 05'58" (+00'54") | 1000 / 3482 |
| 5 | | 05'30" (+00'26") | 1000 / 4482 |
| 6 | | 05'40" (+00'36") | 1000 / 5482 |
| 7 | | 05'25" (+00'21") | 1000 / 6482 |
| 8 | | 05'24" (+00'20") | 1000 / 7482 |
| 9 | | 05'06" (+00'02") | 1000 / 8482 |
| 10 | | 05'04" | 1000 / 9482 |
| 11 | | 05'11" (+00'07") | 624 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 168.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 07'52" | 00:19'39" |
| 4 | 07'01" | 00:26'40" |
| 5 | 05'51" | 00:32'31" |
| 6 | 05'27" | 00:37'58" |
| 7 | 05'29" | 00:43'27" |
| 8 | 05'16" | 00:48'43" |
| 9 | 04'59" | 00:53'42" |
| 10 | 06'54" | 01:00'36" |
| 10.1 | 04'50" | 01:01'07" |
展開計圈分析
留言 
