13.5 km | 01:08:57 | 05:06/km日期: 2018-04-20 05:56 - 平均心率: 146 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'06" / 05'22" / 04'47" / 04'56" / 04'46" / 04'36" / 32'42" / 04'40" / 04'32" / 04'23" / 26'09" / 05'58" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'44") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'06" (+00'44") | 1000 / 11000 |
| 12 | | 05'57" (+01'35") | 1000 / 12000 |
| 13 | | 06'00" (+01'38") | 1000 / 13000 |
| 14 | | 05'57" (+01'35") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 133.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'22" | 00:11'28" |
| 3 | 04'47" | 00:16'15" |
| 4 | 04'56" | 00:21'11" |
| 5 | 04'46" | 00:25'57" |
| 6 | 04'36" | 00:30'33" |
| 7 | 32'42" | 01:03'15" |
| 8 | 04'40" | 01:07'55" |
| 9 | 04'32" | 01:12'27" |
| 10 | 04'23" | 01:16'50" |
| 11 | 26'09" | 01:42'59" |
| 12 | 05'58" | 01:48'57" |
| 13 | 06'00" | 01:54'57" |
| 13.5 | 05'58" | 01:57'55" |
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