11.9 km | 01:10:13 | 05:54/km日期: 2018-04-17 17:54 - 總爬升: 274 m - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'44" / 06'22" / 06'02" / 05'28" / 05'36" / 05'32" / 05'53" / 05'58" / 05'33" / 05'51" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 895 / 11895 |
4月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 05'28" | 00:24'36" |
| 5 | 05'36" | 00:30'12" |
| 6 | 05'32" | 00:35'44" |
| 7 | 05'53" | 00:41'37" |
| 8 | 05'58" | 00:47'35" |
| 9 | 05'33" | 00:53'08" |
| 10 | 05'51" | 00:58'59" |
| 11 | 05'45" | 01:04'44" |
| 11.9 | 06'07" | 01:10'13" |
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