21.5 km | 01:40:34 | 04:40/km日期: 2018-04-21 06:30 - 平均心率: 131 - 卡路里: 1217 Cal - 總步數: 18200 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'25" / 04'34" / 04'31" / 04'32" / 04'28" / 04'35" / 04'30" / 04'27" / 04'29" / 04'39" / 04'44" / 05'11" / 04'35" / 04'49" / 04'45" / 04'47" / 04'47" / 04'46" / 04'51" / 04'47" / 04'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'02") | 1006 / 1006 | 177 / 126 |
| 2 | | 04'33" (+00'08") | 1003 / 2009 | 180 / 121 |
| 3 | | 04'28" (+00'03") | 1008 / 3018 | 181 / 123 |
| 4 | | 04'31" (+00'06") | 1006 / 4025 | 180 / 122 |
| 5 | | 04'25" | 1005 / 5030 | 182 / 123 |
| 6 | | 04'36" (+00'11") | 1004 / 6034 | 181 / 119 |
| 7 | | 04'26" (+00'01") | 1001 / 7036 | 180 / 124 |
| 8 | | 04'26" (+00'01") | 1000 / 8036 | 180 / 124 |
| 9 | | 04'32" (+00'07") | 1002 / 9039 | 179 / 122 |
| 10 | | 04'36" (+00'11") | 1006 / 10045 | 178 / 121 |
| 11 | | 04'44" (+00'19") | 1008 / 11054 | 178 / 118 |
| 12 | | 05'07" (+00'42") | 1001 / 12055 | 189 / 102 |
| 13 | | 04'36" (+00'11") | 1006 / 13062 | 180 / 120 |
| 14 | | 04'46" (+00'21") | 1008 / 14070 | 180 / 116 |
| 15 | | 04'43" (+00'18") | 1006 / 15077 | 180 / 117 |
| 16 | | 04'44" (+00'19") | 1010 / 16087 | 182 / 115 |
| 17 | | 04'45" (+00'20") | 1006 / 17093 | 181 / 115 |
| 18 | | 04'42" (+00'17") | 1000 / 18094 | 181 / 116 |
| 19 | | 04'58" (+00'33") | 1004 / 19099 | 180 / 111 |
| 20 | | 04'47" (+00'22") | 1008 / 20107 | 180 / 115 |
| 21 | | 04'48" (+00'23") | 1000 / 21107 | 181 / 114 |
| 22 | | 04'41" (+00'16") | 476 / 21584 | 179 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 307.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'34" | 00:08'59" |
| 3 | 04'31" | 00:13'30" |
| 4 | 04'32" | 00:18'02" |
| 5 | 04'28" | 00:22'30" |
| 6 | 04'35" | 00:27'05" |
| 7 | 04'30" | 00:31'35" |
| 8 | 04'27" | 00:36'02" |
| 9 | 04'29" | 00:40'31" |
| 10 | 04'39" | 00:45'10" |
| 11 | 04'44" | 00:49'54" |
| 12 | 05'11" | 00:55'05" |
| 13 | 04'35" | 00:59'40" |
| 14 | 04'49" | 01:04'29" |
| 15 | 04'45" | 01:09'14" |
| 16 | 04'47" | 01:14'01" |
| 17 | 04'47" | 01:18'48" |
| 18 | 04'46" | 01:23'34" |
| 19 | 04'51" | 01:28'25" |
| 20 | 04'47" | 01:33'12" |
| 21 | 04'52" | 01:38'04" |
| 21.5 | 05'14" | 01:40'34" |
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