10.7 km | 01:00:13 | 05:39/km日期: 2018-04-15 15:32 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 05'56" / 05'31" / 05'35" / 05'23" / 05'29" / 06'00" / 05'35" / 05'37" / 07'16" / 05'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 658 / 10658 |
4月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 06'00" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 05'37" | 00:45'06" |
| 9 | 07'16" | 00:52'22" |
| 10 | 05'16" | 00:57'38" |
| 10.7 | 05'50" | 01:01'29" |
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