10.1 km | 01:14:46 | 07:23/km日期: 2018-04-21 06:57 - 卡路里: 534 Cal - 總步數: 12612 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 06'53" / 06'55" / 06'50" / 06'55" / 06'51" / 07'52" / 07'22" / 07'38" / 08'14" / 07'11" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'11") | 1008 / 1008 | 189 / 75 |
2 | | 06'48" | 1003 / 2011 | 189 / 77 |
3 | | 06'49" (+00'01") | 1000 / 3012 | 187 / 78 |
4 | | 06'57" (+00'09") | 1005 / 4018 | 186 / 76 |
5 | | 07'00" (+00'12") | 1000 / 5018 | 183 / 77 |
6 | | 07'56" (+01'08") | 1006 / 6025 | 133 / 94 |
7 | | 07'19" (+00'31") | 1000 / 7025 | 187 / 72 |
8 | | 07'54" (+01'06") | 1001 / 8026 | 145 / 87 |
9 | | 08'02" (+01'14") | 1003 / 9029 | 143 / 86 |
10 | | 07'10" (+00'22") | 1002 / 10032 | 187 / 74 |
11 | | 14'21" (+07'33") | 106 / 10139 | 5 / 1335 |
4月累積里程 :
180.85 km NIKE ZOOM WINFLO3 累積 :
876.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'55" | 00:13'48" |
3 | 06'50" | 00:20'38" |
4 | 06'55" | 00:27'33" |
5 | 06'51" | 00:34'24" |
6 | 07'52" | 00:42'16" |
7 | 07'22" | 00:49'38" |
8 | 07'38" | 00:57'16" |
9 | 08'14" | 01:05'30" |
10 | 07'11" | 01:12'41" |
10.1 | 19'30" | 01:14'46" |