20.0 km | 02:06:58 | 06:20/km日期: 2014-02-02 06:54 - 總爬升: 428 m - 地點: 附近 - 天氣: 涼爽 - 卡路里: 1567 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'26" / 06'57" / 07'22" / 06'26" / 05'39" / 06'24" / 07'17" / 05'27" / 05'22" / 05'34" / 06'11" / 06'36" / 06'59" / 06'10" / 06'32" / 07'42" / 06'04" / 05'25" / 05'17" / 06'12" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1008 / 1008 |
| 2 | | 06'56" (+01'34") | 1012 / 2020 |
| 3 | | 07'25" (+02'03") | 1007 / 3028 |
| 4 | | 06'21" (+00'59") | 1009 / 4037 |
| 5 | | 05'39" (+00'17") | 1013 / 5051 |
| 6 | | 06'25" (+01'03") | 1007 / 6059 |
| 7 | | 07'14" (+01'52") | 1010 / 7069 |
| 8 | | 05'24" (+00'02") | 1006 / 8076 |
| 9 | | 05'22" | 1003 / 9080 |
| 10 | | 05'34" (+00'12") | 1010 / 10090 |
| 11 | | 06'15" (+00'53") | 1005 / 11095 |
| 12 | | 06'50" (+01'28") | 1009 / 12105 |
| 13 | | 06'37" (+01'15") | 1016 / 13121 |
| 14 | | 06'13" (+00'51") | 1004 / 14125 |
| 15 | | 06'32" (+01'10") | 1001 / 15127 |
| 16 | | 07'53" (+02'31") | 1012 / 16139 |
| 17 | | 05'45" (+00'23") | 1005 / 17144 |
| 18 | | 05'24" (+00'02") | 1008 / 18153 |
| 19 | | 05'25" (+00'03") | 1009 / 19162 |
| 20 | | 06'02" (+00'40") | 1002 / 20164 |
2月累積里程 : 58.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'57" | 00:13'23" |
| 3 | 07'22" | 00:20'45" |
| 4 | 06'26" | 00:27'11" |
| 5 | 05'39" | 00:32'50" |
| 6 | 06'24" | 00:39'14" |
| 7 | 07'17" | 00:46'31" |
| 8 | 05'27" | 00:51'58" |
| 9 | 05'22" | 00:57'20" |
| 10 | 05'34" | 01:02'54" |
| 11 | 06'11" | 01:09'05" |
| 12 | 06'36" | 01:15'41" |
| 13 | 06'59" | 01:22'40" |
| 14 | 06'10" | 01:28'50" |
| 15 | 06'32" | 01:35'22" |
| 16 | 07'42" | 01:43'04" |
| 17 | 06'04" | 01:49'08" |
| 18 | 05'25" | 01:54'33" |
| 19 | 05'17" | 01:59'50" |
| 20 | 06'12" | 02:06'02" |
| 20.0 | 77'46" | 02:06'58" |
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