24.3 km | 07:23:38 | 18:17/km日期: 2018-04-21 08:01 - 總爬升: 458 m - 平均心率: 115 - 卡路里: 3863 Cal - 總步數: 32127 - 平均步頻: 72 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 危險(71)
Pace: 18'52" / 14'27" / 15'49" / 23'20" / 13'31" / 12'49" / 14'29" / 13'28" / 14'05" / 17'25" / 13'42" / 18'14" / 16'22" / 18'09" / 23'02" / 22'43" / 17'17" / 20'52" / 43'25" / 18'53" / 13'30" / 08'26" / 08'51" / 00'35" / 00'35" / 00'38" / 01'08" / 09'28" / 18'55" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'45" (+06'00") | 1005 / 1005 | 62 / 84 |
| 2 | | 14'26" (+01'41") | 1009 / 2015 | 99 / 69 |
| 3 | | 15'36" (+02'51") | 1006 / 3021 | 85 / 74 |
| 4 | | 23'19" (+10'34") | 1000 / 4021 | 62 / 69 |
| 5 | | 13'32" (+00'47") | 1005 / 5027 | 107 / 69 |
| 6 | | 12'45" | 1006 / 6034 | 109 / 71 |
| 7 | | 14'21" (+01'36") | 1006 / 7040 | 99 / 70 |
| 8 | | 13'24" (+00'39") | 1004 / 8044 | 109 / 67 |
| 9 | | 14'06" (+01'21") | 1007 / 9052 | 93 / 75 |
| 10 | | 17'14" (+04'29") | 1002 / 10055 | 80 / 72 |
| 11 | | 13'40" (+00'55") | 1001 / 11056 | 90 / 81 |
| 12 | | 18'09" (+05'24") | 1002 / 12059 | 69 / 78 |
| 13 | | 16'20" (+03'35") | 1007 / 13067 | 77 / 79 |
| 14 | | 18'04" (+05'19") | 1006 / 14073 | 79 / 69 |
| 15 | | 22'52" (+10'07") | 1000 / 15073 | 58 / 74 |
| 16 | | 22'42" (+09'57") | 1001 / 16075 | 52 / 83 |
| 17 | | 17'15" (+04'30") | 1000 / 17075 | 64 / 89 |
| 18 | | 21'06" (+08'21") | 1004 / 18079 | 58 / 80 |
| 19 | | 43'01" (+30'16") | 1008 / 19087 | 31 / 74 |
| 20 | | 18'42" (+05'57") | 1001 / 20089 | 72 / 73 |
| 21 | | 14'21" (+01'36") | 1001 / 21091 | 101 / 68 |
| 22 | | 21'12" (+08'27") | 1003 / 22095 | 30 / 153 |
| 23 | | 13'33" (+00'48") | 1004 / 23099 | 107 / 68 |
| 24 | | 18'21" (+05'36") | 1001 / 24100 | 71 / 76 |
| 25 | | 18'14" (+05'29") | 264 / 24364 | 97 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 105.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'52" | 00:18'52" |
| 2 | 14'27" | 00:33'19" |
| 3 | 15'49" | 00:49'08" |
| 4 | 23'20" | 01:12'28" |
| 5 | 13'31" | 01:25'59" |
| 6 | 12'49" | 01:38'48" |
| 7 | 14'29" | 01:53'17" |
| 8 | 13'28" | 02:06'45" |
| 9 | 14'05" | 02:20'50" |
| 10 | 17'25" | 02:38'15" |
| 11 | 13'42" | 02:51'57" |
| 12 | 18'14" | 03:10'11" |
| 13 | 16'22" | 03:26'33" |
| 14 | 18'09" | 03:44'42" |
| 15 | 23'02" | 04:07'44" |
| 16 | 22'43" | 04:30'27" |
| 17 | 17'17" | 04:47'44" |
| 18 | 20'52" | 05:08'36" |
| 19 | 43'25" | 05:52'01" |
| 20 | 18'53" | 06:10'54" |
| 21 | 13'30" | 06:24'24" |
| 22 | 08'26" | 06:32'50" |
| 23 | 08'51" | 06:41'41" |
| 24 | 00'35" | 06:42'16" |
| 25 | 00'35" | 06:42'51" |
| 26 | 00'38" | 06:43'29" |
| 27 | 01'08" | 06:44'37" |
| 28 | 09'28" | 06:54'05" |
| 29 | 18'55" | 07:13'00" |
| 24.3 | -2'-14" | 07:23'38" |
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