31.1 km | 03:43:40 | 07:11/km日期: 2018-04-20 18:50 - 卡路里: 1951 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'27" / 05'53" / 05'53" / 05'51" / 05'50" / 06'19" / 13'47" / 08'50" / 06'07" / 06'09" / 06'00" / 06'01" / 06'14" / 06'08" / 06'22" / 05'58" / 06'03" / 15'14" / 06'28" / 06'26" / 06'18" / 06'12" / 11'54" / 06'36" / 06'28" / 06'30" / 06'09" / 05'30" / 12'50" / 06'40" / 05'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 13'47" (+08'17") | 1000 / 7000 |
| 8 | | 08'50" (+03'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'44") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 06'21" (+00'51") | 1000 / 15000 |
| 16 | | 05'57" (+00'27") | 1000 / 16000 |
| 17 | | 06'03" (+00'33") | 1000 / 17000 |
| 18 | | 15'14" (+09'44") | 1000 / 18000 |
| 19 | | 06'27" (+00'57") | 1000 / 19000 |
| 20 | | 06'25" (+00'55") | 1000 / 20000 |
| 21 | | 06'18" (+00'48") | 1000 / 21000 |
| 22 | | 06'11" (+00'41") | 1000 / 22000 |
| 23 | | 11'55" (+06'25") | 1000 / 23000 |
| 24 | | 06'36" (+01'06") | 1000 / 24000 |
| 25 | | 06'27" (+00'57") | 1000 / 25000 |
| 26 | | 06'30" (+01'00") | 1000 / 26000 |
| 27 | | 06'08" (+00'38") | 1000 / 27000 |
| 28 | | 05'30" | 1000 / 28000 |
| 29 | | 12'49" (+07'19") | 1000 / 29000 |
| 30 | | 06'39" (+01'09") | 1000 / 30000 |
| 31 | | 05'59" (+00'29") | 1000 / 31000 |
| 32 | | 06'12" (+00'42") | 91 / 31091 |
4月累積里程 : 387.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 06'19" | 00:36'13" |
| 7 | 13'47" | 00:50'00" |
| 8 | 08'50" | 00:58'50" |
| 9 | 06'07" | 01:04'57" |
| 10 | 06'09" | 01:11'06" |
| 11 | 06'00" | 01:17'06" |
| 12 | 06'01" | 01:23'07" |
| 13 | 06'14" | 01:29'21" |
| 14 | 06'08" | 01:35'29" |
| 15 | 06'22" | 01:41'51" |
| 16 | 05'58" | 01:47'49" |
| 17 | 06'03" | 01:53'52" |
| 18 | 15'14" | 02:09'06" |
| 19 | 06'28" | 02:15'34" |
| 20 | 06'26" | 02:22'00" |
| 21 | 06'18" | 02:28'18" |
| 22 | 06'12" | 02:34'30" |
| 23 | 11'54" | 02:46'24" |
| 24 | 06'36" | 02:53'00" |
| 25 | 06'28" | 02:59'28" |
| 26 | 06'30" | 03:05'58" |
| 27 | 06'09" | 03:12'07" |
| 28 | 05'30" | 03:17'37" |
| 29 | 12'50" | 03:30'27" |
| 30 | 06'40" | 03:37'07" |
| 31 | 05'59" | 03:43'06" |
| 31.1 | 06'13" | 03:43'40" |
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