11.5 km | 01:27:42 | 07:37/km日期: 2018-04-22 05:09 - 卡路里: 607 Cal - 總步數: 16824 - 平均步頻: 191 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 10'34" / 07'52" / 07'17" / 07'14" / 07'42" / 07'17" / 08'02" / 06'53" / 07'11" / 06'40" / 06'56" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'41" (+04'05") | 1006 / 1006 | 67 / 139 |
2 | | 07'52" (+01'16") | 1006 / 2013 | 171 / 74 |
3 | | 07'52" (+01'16") | 1006 / 3020 | 171 / 74 |
4 | | 07'52" (+01'16") | 1006 / 4027 | 171 / 74 |
5 | | 07'13" (+00'37") | 1007 / 5034 | 181 / 76 |
6 | | 07'13" (+00'37") | 1004 / 6038 | 184 / 75 |
7 | | 07'36" (+01'00") | 1001 / 7039 | 162 / 80 |
8 | | 07'16" (+00'40") | 1000 / 8040 | 188 / 72 |
9 | | 08'08" (+01'32") | 1000 / 9041 | 137 / 89 |
10 | | 06'56" (+00'20") | 1005 / 10046 | 190 / 75 |
11 | | 07'07" (+00'31") | 1002 / 11049 | 180 / 77 |
12 | | 06'36" | 1001 / 12051 | 188 / 80 |
13 | | 06'52" (+00'16") | 1004 / 13055 | 170 / 85 |
4月累積里程 :
180.85 km FILA BORN TO RUN 累積 :
150.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 07'52" | 00:18'26" |
3 | 07'17" | 00:25'43" |
4 | 07'14" | 00:32'57" |
5 | 07'42" | 00:40'39" |
6 | 07'17" | 00:47'56" |
7 | 08'02" | 00:55'58" |
8 | 06'53" | 01:02'51" |
9 | 07'11" | 01:10'02" |
10 | 06'40" | 01:16'42" |
11 | 06'56" | 01:23'38" |
11.5 | 08'05" | 01:27'42" |