15.3 km | 01:34:48 | 06:10/km日期: 2018-04-22 20:00 - 地點: 廣勝路+機場北路 - 平均心率: 162 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'26" / 05'54" / 06'17" / 06'10" / 06'07" / 07'29" / 05'17" / 05'14" / 05'18" / 06'48" / 06'23" / 06'09" / 06'31" / 06'14" / 06'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 06'52" (+01'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+01'16") | 1000 / 10000 |
| 11 | | 06'22" (+01'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'55") | 1000 / 12000 |
| 13 | | 06'31" (+01'18") | 1000 / 13000 |
| 14 | | 06'13" (+01'00") | 1000 / 14000 |
| 15 | | 06'30" (+01'17") | 1000 / 15000 |
| 16 | | 06'51" (+01'38") | 340 / 15340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
140.65 km 
Asics Nimbus 19 累積 :
1381.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 07'29" | 00:38'23" |
| 7 | 05'17" | 00:43'40" |
| 8 | 05'14" | 00:48'54" |
| 9 | 05'18" | 00:54'12" |
| 10 | 06'48" | 01:01'00" |
| 11 | 06'23" | 01:07'23" |
| 12 | 06'09" | 01:13'32" |
| 13 | 06'31" | 01:20'03" |
| 14 | 06'14" | 01:26'17" |
| 15 | 06'30" | 01:32'47" |
| 15.3 | 06'48" | 01:35'06" |
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