15.0 km | 01:25:27 | 05:41/km日期: 2014-02-02 07:11 - 地點: 家-假日之森-河堤 - 天氣: 非常好 - 卡路里: 1440 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'00" / 05'55" / 05'50" / 05'41" / 05'58" / 05'50" / 05'31" / 05'44" / 05'32" / 05'29" / 05'28" / 05'34" / 05'32" / 05'25" / 05'25" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1011 / 2011 |
| 3 | | 05'49" (+00'26") | 1000 / 3012 |
| 4 | | 05'43" (+00'20") | 1018 / 4031 |
| 5 | | 05'56" (+00'33") | 994 / 5025 |
| 6 | | 05'50" (+00'27") | 1015 / 6041 |
| 7 | | 05'29" (+00'06") | 1003 / 7044 |
| 8 | | 05'43" (+00'20") | 1011 / 8056 |
| 9 | | 05'30" (+00'07") | 997 / 9053 |
| 10 | | 05'28" (+00'05") | 1004 / 10057 |
| 11 | | 05'29" (+00'06") | 994 / 11052 |
| 12 | | 05'34" (+00'11") | 1014 / 12067 |
| 13 | | 05'30" (+00'07") | 1003 / 13070 |
| 14 | | 05'23" | 996 / 14066 |
| 15 | | 05'28" (+00'05") | 1006 / 15072 |
昨天吃了一整天，今早只好用跑的來贖罪....=.=
2月累積里程 :
142.62 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'58" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'31" | 00:40'45" |
| 8 | 05'44" | 00:46'29" |
| 9 | 05'32" | 00:52'01" |
| 10 | 05'29" | 00:57'30" |
| 11 | 05'28" | 01:02'58" |
| 12 | 05'34" | 01:08'32" |
| 13 | 05'32" | 01:14'04" |
| 14 | 05'25" | 01:19'29" |
| 15 | 05'25" | 01:24'54" |
| 15.0 | 61'06" | 01:25'27" |
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