16.0 km | 01:11:36 | 04:27/km日期: 2014-02-04 09:19 - 地點: 一江橋河堤 - 卡路里: 1445 Cal - 溫度: 19°C - 濕度: 61%
Pace: 04'51" / 04'53" / 04'39" / 04'33" / 04'33" / 04'33" / 04'26" / 04'19" / 04'05" / 04'08" / 03'56" / 04'22" / 04'19" / 04'31" / 04'24" / 04'25" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'52") | 1017 / 1017 |
| 2 | | 04'52" (+00'55") | 990 / 2008 |
| 3 | | 04'39" (+00'42") | 1013 / 3021 |
| 4 | | 04'32" (+00'35") | 1001 / 4023 |
| 5 | | 04'34" (+00'37") | 1003 / 5026 |
| 6 | | 04'32" (+00'35") | 1011 / 6037 |
| 7 | | 04'26" (+00'29") | 1012 / 7050 |
| 8 | | 04'16" (+00'19") | 1006 / 8056 |
| 9 | | 04'05" (+00'08") | 1015 / 9072 |
| 10 | | 04'08" (+00'11") | 1001 / 10073 |
| 11 | | 03'57" | 997 / 11071 |
| 12 | | 04'20" (+00'23") | 1006 / 12078 |
| 13 | | 04'19" (+00'22") | 1006 / 13084 |
| 14 | | 04'33" (+00'36") | 1009 / 14094 |
| 15 | | 04'23" (+00'26") | 1005 / 15099 |
| 16 | | 04'24" (+00'27") | 1010 / 16109 |
自主練習LSD，與NICK一起，腳踏車配跑步，小型2鐵。
2月累積里程 :
62.55 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
488.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'33" | 00:18'56" |
| 5 | 04'33" | 00:23'29" |
| 6 | 04'33" | 00:28'02" |
| 7 | 04'26" | 00:32'28" |
| 8 | 04'19" | 00:36'47" |
| 9 | 04'05" | 00:40'52" |
| 10 | 04'08" | 00:45'00" |
| 11 | 03'56" | 00:48'56" |
| 12 | 04'22" | 00:53'18" |
| 13 | 04'19" | 00:57'37" |
| 14 | 04'31" | 01:02'08" |
| 15 | 04'24" | 01:06'32" |
| 16 | 04'25" | 01:10'57" |
| 16.0 | 20'58" | 01:11'36" |
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