30.0 km | 02:49:33 | 05:38/km日期: 2014-02-02 05:26 - 總爬升: 138 m - 卡路里: 1823 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'20" / 05'31" / 05'19" / 05'30" / 05'10" / 05'10" / 05'21" / 05'20" / 05'20" / 05'29" / 05'10" / 05'21" / 05'29" / 05'40" / 05'31" / 05'39" / 05'41" / 05'39" / 05'41" / 05'49" / 05'51" / 05'49" / 06'11" / 06'09" / 06'00" / 06'01" / 05'40" / 05'39" / 06'10" / 05'50" / 128'07" /
2月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'31" | 00:09'51" |
| 3 | 05'19" | 00:15'10" |
| 4 | 05'30" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'21" | 00:36'21" |
| 8 | 05'20" | 00:41'41" |
| 9 | 05'20" | 00:47'01" |
| 10 | 05'29" | 00:52'30" |
| 11 | 05'10" | 00:57'40" |
| 12 | 05'21" | 01:03'01" |
| 13 | 05'29" | 01:08'30" |
| 14 | 05'40" | 01:14'10" |
| 15 | 05'31" | 01:19'41" |
| 16 | 05'39" | 01:25'20" |
| 17 | 05'41" | 01:31'01" |
| 18 | 05'39" | 01:36'40" |
| 19 | 05'41" | 01:42'21" |
| 20 | 05'49" | 01:48'10" |
| 21 | 05'51" | 01:54'01" |
| 22 | 05'49" | 01:59'50" |
| 23 | 06'11" | 02:06'01" |
| 24 | 06'09" | 02:12'10" |
| 25 | 06'00" | 02:18'10" |
| 26 | 06'01" | 02:24'11" |
| 27 | 05'40" | 02:29'51" |
| 28 | 05'39" | 02:35'30" |
| 29 | 06'10" | 02:41'40" |
| 30 | 05'50" | 02:47'30" |
| 30.3 | 06'57" | 02:49'33" |
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