10.3 km | 00:55:53 | 05:26/km日期: 2018-04-25 08:04 - 平均心率: 148 - 卡路里: 534 Cal - 總步數: 11164 - 平均步頻: 199 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'56" / 05'38" / 05'30" / 05'30" / 05'24" / 05'27" / 05'12" / 05'21" / 05'24" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'05") | 465 / 465 | 185 / 90 |
| 2 | | 05'52" (+01'01") | 468 / 933 | 194 / 87 |
| 3 | | 05'49" (+00'58") | 472 / 1406 | 197 / 87 |
| 4 | | 05'33" (+00'42") | 461 / 1868 | 200 / 89 |
| 5 | | 05'31" (+00'40") | 464 / 2332 | 202 / 89 |
| 6 | | 05'31" (+00'40") | 470 / 2803 | 202 / 89 |
| 7 | | 05'32" (+00'41") | 465 / 3269 | 201 / 89 |
| 8 | | 05'32" (+00'41") | 469 / 3738 | 202 / 89 |
| 9 | | 05'17" (+00'26") | 469 / 4208 | 202 / 93 |
| 10 | | 05'34" (+00'43") | 460 / 4668 | 202 / 88 |
| 11 | | 05'18" (+00'27") | 468 / 5137 | 202 / 92 |
| 12 | | 05'27" (+00'36") | 467 / 5604 | 202 / 90 |
| 13 | | 05'26" (+00'35") | 468 / 6073 | 200 / 91 |
| 14 | | 05'14" (+00'23") | 461 / 6534 | 201 / 94 |
| 15 | | 05'12" (+00'21") | 467 / 7002 | 203 / 94 |
| 16 | | 05'24" (+00'33") | 459 / 7461 | 201 / 91 |
| 17 | | 05'18" (+00'27") | 468 / 7929 | 199 / 94 |
| 18 | | 05'26" (+00'35") | 463 / 8392 | 200 / 91 |
| 19 | | 05'20" (+00'29") | 471 / 8864 | 197 / 94 |
| 20 | | 05'25" (+00'34") | 457 / 9321 | 197 / 93 |
| 21 | | 05'08" (+00'17") | 474 / 9795 | 199 / 97 |
| 22 | | 04'51" | 463 / 10258 | 199 / 103 |
| 23 | | 04'57" (+00'06") | 10 / 10268 | 200 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
101.38 km 
夾腳拖 蘋果綠 累積 :
674.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'24" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'12" | 00:38'37" |
| 8 | 05'21" | 00:43'58" |
| 9 | 05'24" | 00:49'22" |
| 10 | 05'11" | 00:54'33" |
| 10.3 | 04'56" | 00:55'53" |
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