16.4 km | 01:17:59 | 04:45/km日期: 2014-02-01 06:51 - 地點: 101/國父紀念館 - 天氣: 晴 - 平均心率: 58 - 卡路里: 1189 Cal - 溫度: 18°C - 濕度: 80%
Pace: 04'43" / 04'50" / 05'02" / 04'46" / 04'32" / 04'49" / 04'53" / 04'56" / 05'04" / 04'56" / 04'54" / 05'00" / 03'21" / 04'38" / 04'22" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'15") | 1011 / 1011 |
| 2 | | 04'52" (+01'28") | 1031 / 2043 |
| 3 | | 04'59" (+01'35") | 1000 / 3043 |
| 4 | | 04'46" (+01'22") | 1012 / 4055 |
| 5 | | 04'33" (+01'09") | 1014 / 5070 |
| 6 | | 04'51" (+01'27") | 1022 / 6093 |
| 7 | | 04'52" (+01'28") | 1005 / 7098 |
| 8 | | 04'52" (+01'28") | 1010 / 8109 |
| 9 | | 05'06" (+01'42") | 1005 / 9115 |
| 10 | | 04'56" (+01'32") | 1004 / 10119 |
| 11 | | 04'52" (+01'28") | 1004 / 11124 |
| 12 | | 04'56" (+01'32") | 1007 / 12132 |
| 13 | | 03'24" | 1006 / 13138 |
| 14 | | 04'44" (+01'20") | 1015 / 14154 |
| 15 | | 04'14" (+00'50") | 999 / 15153 |
| 16 | | 05'13" (+01'49") | 1022 / 16176 |
| 17 | | 05'02" (+01'38") | 228 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
220.18 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 05'02" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'32" | 00:23'53" |
| 6 | 04'49" | 00:28'42" |
| 7 | 04'53" | 00:33'35" |
| 8 | 04'56" | 00:38'31" |
| 9 | 05'04" | 00:43'35" |
| 10 | 04'56" | 00:48'31" |
| 11 | 04'54" | 00:53'25" |
| 12 | 05'00" | 00:58'25" |
| 13 | 03'21" | 01:01'46" |
| 14 | 04'38" | 01:06'24" |
| 15 | 04'22" | 01:10'46" |
| 16 | 05'14" | 01:16'00" |
| 16.4 | 04'53" | 01:17'59" |
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