20.3 km | 02:02:25 | 06:02/km日期: 2018-04-25 14:49 - 平均心率: 149 - 卡路里: 1203 Cal - 總步數: 22270 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 05'18" / 05'10" / 05'23" / 06'04" / 05'55" / 05'27" / 06'31" / 05'47" / 05'50" / 06'00" / 06'48" / 05'24" / 05'58" / 05'43" / 06'07" / 06'20" / 09'22" / 04'48" / 05'05" / 06'55" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'47") | 1009 / 1009 | 175 / 103 |
| 2 | | 05'08" (+00'26") | 1001 / 2011 | 187 / 103 |
| 3 | | 05'22" (+00'40") | 1006 / 3017 | 186 / 99 |
| 4 | | 06'03" (+01'21") | 1006 / 4023 | 185 / 88 |
| 5 | | 05'48" (+01'06") | 1000 / 5024 | 186 / 92 |
| 6 | | 05'27" (+00'45") | 1002 / 6027 | 187 / 97 |
| 7 | | 06'37" (+01'55") | 1000 / 7027 | 185 / 81 |
| 8 | | 05'51" (+01'09") | 1007 / 8034 | 187 / 91 |
| 9 | | 05'43" (+01'01") | 1007 / 9041 | 185 / 94 |
| 10 | | 05'57" (+01'15") | 1005 / 10047 | 184 / 91 |
| 11 | | 06'51" (+02'09") | 1009 / 11056 | 183 / 79 |
| 12 | | 05'13" (+00'31") | 1003 / 12060 | 189 / 100 |
| 13 | | 06'04" (+01'22") | 1008 / 13068 | 174 / 94 |
| 14 | | 05'45" (+01'03") | 1003 / 14071 | 186 / 93 |
| 15 | | 06'06" (+01'24") | 1002 / 15074 | 182 / 89 |
| 16 | | 06'21" (+01'39") | 1002 / 16077 | 183 / 85 |
| 17 | | 09'17" (+04'35") | 1000 / 17077 | 152 / 70 |
| 18 | | 04'42" | 1001 / 18078 | 190 / 111 |
| 19 | | 05'27" (+00'45") | 1004 / 19083 | 185 / 98 |
| 20 | | 06'49" (+02'07") | 1001 / 20084 | 178 / 81 |
| 21 | | 06'42" (+02'00") | 258 / 20343 | 182 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
218.49 km 
索康尼 第一代 累積 :
969.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'23" | 00:15'51" |
| 4 | 06'04" | 00:21'55" |
| 5 | 05'55" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 06'31" | 00:39'48" |
| 8 | 05'47" | 00:45'35" |
| 9 | 05'50" | 00:51'25" |
| 10 | 06'00" | 00:57'25" |
| 11 | 06'48" | 01:04'13" |
| 12 | 05'24" | 01:09'37" |
| 13 | 05'58" | 01:15'35" |
| 14 | 05'43" | 01:21'18" |
| 15 | 06'07" | 01:27'25" |
| 16 | 06'20" | 01:33'45" |
| 17 | 09'22" | 01:43'07" |
| 18 | 04'48" | 01:47'55" |
| 19 | 05'05" | 01:53'00" |
| 20 | 06'55" | 01:59'55" |
| 20.3 | 09'40" | 02:02'25" |
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