6.8 km | 00:49:48 | 07:17/km日期: 2018-04-25 18:31 - 平均心率: 131 - 卡路里: 369 Cal - 總步數: 8594 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 06'54" / 05'35" / 06'00" / 05'20" / 07'40" / 07'22" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" (+00'51") | 229 / 229 | 164 / 163 |
| 2 | | 01:20'14" (+17'23") | 16 / 245 | 75 / 16 |
| 3 | | 03'36" (+00'45") | 217 / 462 | 171 / 161 |
| 4 | | 43'20" (+40'29") | 20 / 482 | 138 / 16 |
| 5 | | 03'27" (+00'36") | 226 / 709 | 173 / 166 |
| 6 | | 22'26" (+19'35") | 34 / 744 | 173 / 25 |
| 7 | | 03'33" (+00'42") | 215 / 959 | 172 / 162 |
| 8 | | 19'46" (+16'55") | 39 / 999 | 173 / 29 |
| 9 | | 03'22" (+00'31") | 227 / 1226 | 172 / 172 |
| 10 | | 20'58" (+18'07") | 43 / 1270 | 192 / 24 |
| 11 | | 03'25" (+00'34") | 223 / 1493 | 172 / 169 |
| 12 | | 14'14" (+11'23") | 62 / 1555 | 190 / 36 |
| 13 | | 03'16" (+00'25") | 234 / 1790 | 174 / 174 |
| 14 | | 14'06" (+11'15") | 68 / 1858 | 196 / 36 |
| 15 | | 03'29" (+00'38") | 219 / 2078 | 172 / 166 |
| 16 | | 18'14" (+15'23") | 46 / 2125 | 185 / 29 |
| 17 | | 03'20" (+00'29") | 229 / 2354 | 174 / 170 |
| 18 | | 13'51" (+11'00") | 60 / 2414 | 201 / 35 |
| 19 | | 03'17" (+00'26") | 227 / 2642 | 173 / 175 |
| 20 | | 18'48" (+15'57") | 45 / 2687 | 207 / 25 |
| 21 | | 03'19" (+00'28") | 225 / 2912 | 176 / 170 |
| 22 | | 14'54" (+12'03") | 54 / 2967 | 193 / 34 |
| 23 | | 03'17" (+00'26") | 227 / 3195 | 173 / 175 |
| 24 | | 18'09" (+15'18") | 46 / 3242 | 185 / 29 |
| 25 | | 03'19" (+00'28") | 225 / 3467 | 173 / 173 |
| 26 | | 21'43" (+18'52") | 37 / 3504 | 198 / 23 |
| 27 | | 03'20" (+00'29") | 224 / 3729 | 176 / 170 |
| 28 | | 16'37" (+13'46") | 49 / 3778 | 205 / 29 |
| 29 | | 03'19" (+00'28") | 221 / 3999 | 174 / 172 |
| 30 | | 23'29" (+20'38") | 105 / 4105 | 180 / 23 |
| 31 | | 03'16" (+00'25") | 223 / 4328 | 180 / 169 |
| 32 | | 18'21" (+15'30") | 48 / 4376 | 192 / 28 |
| 33 | | 03'07" (+00'16") | 234 / 4611 | 177 / 180 |
| 34 | | 18'09" (+15'18") | 50 / 4661 | 181 / 30 |
| 35 | | 03'17" (+00'26") | 222 / 4884 | 174 / 173 |
| 36 | | 16'11" (+13'20") | 62 / 4947 | 177 / 34 |
| 37 | | 03'17" (+00'26") | 227 / 5174 | 173 / 175 |
| 38 | | 34'56" (+32'05") | 80 / 5255 | 157 / 18 |
| 39 | | 03'07" (+00'16") | 229 / 5485 | 181 / 176 |
| 40 | | 23'08" (+20'17") | 43 / 5528 | 196 / 22 |
| 41 | | 03'06" (+00'15") | 230 / 5758 | 175 / 182 |
| 42 | | 18'08" (+15'17") | 54 / 5812 | 197 / 27 |
| 43 | | 03'04" (+00'13") | 227 / 6040 | 180 / 180 |
| 44 | | 25'45" (+22'54") | 42 / 6083 | 194 / 19 |
| 45 | | 03'09" (+00'18") | 227 / 6310 | 175 / 180 |
| 46 | | 34'15" (+31'24") | 79 / 6390 | 178 / 16 |
| 47 | | 02'51" | 233 / 6624 | 186 / 188 |
| 48 | | 26'51" (+24'00") | 207 / 6831 | 140 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
149.35 km 
asics TJR276 累積 :
813.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'35" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 05'20" | 00:23'49" |
| 5 | 07'40" | 00:31'29" |
| 6 | 07'22" | 00:38'51" |
| 6.8 | 13'08" | 00:49'48" |
展開計圈分析
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