10.0 km | 00:47:39 | 04:45/km日期: 2018-04-26 17:34 - 平均心率: 166 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(49)
Pace: 05'09" / 05'07" / 05'16" / 05'09" / 05'18" / 04'14" / 04'17" / 04'10" / 04'35" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'44") | 400 / 400 |
| 2 | | 05'14" (+01'02") | 400 / 800 |
| 3 | | 05'04" (+00'52") | 400 / 1200 |
| 4 | | 05'15" (+01'03") | 400 / 1600 |
| 5 | | 05'10" (+00'58") | 400 / 2000 |
| 6 | | 05'08" (+00'56") | 400 / 2400 |
| 7 | | 05'14" (+01'02") | 400 / 2800 |
| 8 | | 05'14" (+01'02") | 400 / 3199 |
| 9 | | 05'14" (+01'02") | 400 / 3599 |
| 10 | | 05'08" (+00'56") | 400 / 3999 |
| 11 | | 05'14" (+01'02") | 400 / 4399 |
| 12 | | 05'15" (+01'03") | 400 / 4800 |
| 13 | | 04'40" (+00'28") | 400 / 5200 |
| 14 | | 04'19" (+00'07") | 400 / 5600 |
| 15 | | 04'22" (+00'10") | 400 / 6000 |
| 16 | | 04'12" | 400 / 6400 |
| 17 | | 04'13" (+00'01") | 400 / 6800 |
| 18 | | 04'14" (+00'02") | 400 / 7200 |
| 19 | | 04'12" | 400 / 7600 |
| 20 | | 04'13" (+00'01") | 400 / 8000 |
| 21 | | 04'20" (+00'08") | 400 / 8400 |
| 22 | | 04'35" (+00'23") | 400 / 8800 |
| 23 | | 04'40" (+00'28") | 400 / 9200 |
| 24 | | 04'28" (+00'16") | 400 / 9600 |
| 25 | | 04'18" (+00'06") | 400 / 10000 |
| 26 | | 02'33" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
213.36 km 
Asics 虎走6 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'18" | 00:25'59" |
| 6 | 04'14" | 00:30'13" |
| 7 | 04'17" | 00:34'30" |
| 8 | 04'10" | 00:38'40" |
| 9 | 04'35" | 00:43'15" |
| 10 | 04'23" | 00:47'38" |
| 10.0 | 02'13" | 00:47'40" |
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