18.0 km | 01:41:06 | 05:37/km日期: 2018-04-25 20:04 - 總爬升: 518 m - 地點: 交通大學校園 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'23" / 05'07" / 05'34" / 05'13" / 05'23" / 05'39" / 05'33" / 05'36" / 05'32" / 05'52" / 05'36" / 05'54" / 05'42" / 05'56" / 05'51" / 05'33" / 05'35" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'56" (+00'50") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 05'39" (+00'33") | 1000 / 16000 |
| 17 | | 05'35" (+00'29") | 1000 / 17000 |
| 18 | | 05'54" (+00'48") | 1000 / 18000 |
4月累積里程 : 119.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'34" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'23" | 00:26'40" |
| 6 | 05'39" | 00:32'19" |
| 7 | 05'33" | 00:37'52" |
| 8 | 05'36" | 00:43'28" |
| 9 | 05'32" | 00:49'00" |
| 10 | 05'52" | 00:54'52" |
| 11 | 05'36" | 01:00'28" |
| 12 | 05'54" | 01:06'22" |
| 13 | 05'42" | 01:12'04" |
| 14 | 05'56" | 01:18'00" |
| 15 | 05'51" | 01:23'51" |
| 16 | 05'33" | 01:29'24" |
| 17 | 05'35" | 01:34'59" |
| 18 | 05'55" | 01:40'54" |
| 18.0 | 03'43" | 01:40'55" |
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