10.0 km | 00:57:57 | 05:47/km日期: 2018-04-26 18:55 - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'07" / 06'03" / 05'13" / 05'52" / 05'48" / 05'30" / 06'11" / 05'41" / 06'25" / 05'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'03") | 1000 / 1000 |
2 | | 06'02" (+00'58") | 1000 / 2000 |
3 | | 05'13" (+00'09") | 1000 / 3000 |
4 | | 05'51" (+00'47") | 1000 / 4000 |
5 | | 05'48" (+00'44") | 1000 / 5000 |
6 | | 05'30" (+00'26") | 1000 / 6000 |
7 | | 06'10" (+01'06") | 1000 / 7000 |
8 | | 05'40" (+00'36") | 1000 / 8000 |
9 | | 06'24" (+01'20") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'33" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
296.31 km New Balance W1400NY5 累積 :
959.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 05'13" | 00:17'23" |
4 | 05'52" | 00:23'15" |
5 | 05'48" | 00:29'03" |
6 | 05'30" | 00:34'33" |
7 | 06'11" | 00:40'44" |
8 | 05'41" | 00:46'25" |
9 | 06'25" | 00:52'50" |
10 | 05'04" | 00:57'54" |
10.0 | 04'02" | 00:57'57" |