11.6 km | 01:10:08 | 06:02/km日期: 2018-04-26 18:08 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'24" / 05'05" / 05'19" / 05'15" / 05'10" / 05'19" / 05'08" / 05'15" / 05'20" / 05'09" / 11'33" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 09'53" (+04'48") | 1000 / 11000 |
| 12 | | 12'35" (+07'30") | 624 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'15" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'09" | 00:52'24" |
| 11 | 11'33" | 01:03'57" |
| 11.6 | 09'57" | 01:10'10" |
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