23.8 km | 02:30:35 | 06:18/km日期: 2014-01-31 14:59 - 總爬升: 343 m - 地點: 醫院到楓林 - 卡路里: 2141 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'23" / 06'28" / 06'22" / 06'26" / 06'10" / 06'00" / 06'23" / 06'04" / 06'25" / 07'10" / 06'47" / 06'36" / 07'23" / 06'45" / 05'54" / 06'48" / 05'41" / 05'36" / 05'47" / 05'59" / 06'01" / 05'51" / 05'42" / 05'44" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 4685 / 4685 |
| 2 | | 06'19" (+00'28") | 4746 / 9432 |
| 3 | | 06'55" (+01'04") | 4331 / 13764 |
| 4 | | 05'57" (+00'06") | 5037 / 18801 |
| 5 | | 05'51" | 5116 / 23918 |
小年夜當天就吃到奇怪的東西，折騰了兩天，今天才算活了過來。大哥回來，帶他上楓林體驗體驗。
1月累積里程 : 238.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 06'00" | 00:37'49" |
| 7 | 06'23" | 00:44'12" |
| 8 | 06'04" | 00:50'16" |
| 9 | 06'25" | 00:56'41" |
| 10 | 07'10" | 01:03'51" |
| 11 | 06'47" | 01:10'38" |
| 12 | 06'36" | 01:17'14" |
| 13 | 07'23" | 01:24'37" |
| 14 | 06'45" | 01:31'22" |
| 15 | 05'54" | 01:37'16" |
| 16 | 06'48" | 01:44'04" |
| 17 | 05'41" | 01:49'45" |
| 18 | 05'36" | 01:55'21" |
| 19 | 05'47" | 02:01'08" |
| 20 | 05'59" | 02:07'07" |
| 21 | 06'01" | 02:13'08" |
| 22 | 05'51" | 02:18'59" |
| 23 | 05'42" | 02:24'41" |
| 24 | 05'44" | 02:30'25" |
| 23.8 | -1'-6" | 02:30'35" |
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