10.2 km | 01:00:55 | 05:57/km日期: 2018-04-24 20:09 - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 168
Pace: 06'02" / 05'51" / 05'29" / 05'41" / 06'37" / 05'42" / 05'35" / 05'41" / 07'37" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+01'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 07'37" (+02'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 06'37" | 00:29'40" |
| 6 | 05'42" | 00:35'22" |
| 7 | 05'35" | 00:40'57" |
| 8 | 05'41" | 00:46'38" |
| 9 | 07'37" | 00:54'15" |
| 10 | 05'31" | 00:59'46" |
| 10.2 | 05'41" | 01:01'02" |
留言 
展開計圈分析
