6.0 km | 00:31:24 | 05:13/km日期: 2018-04-27 23:22 - 平均心率: 154 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 05'16" / 05'15" / 05'10" / 05'11" / 05'15" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 500 / 500 |
| 2 | | 05'14" (+00'09") | 500 / 1000 |
| 3 | | 05'14" (+00'09") | 500 / 1500 |
| 4 | | 05'15" (+00'10") | 500 / 2000 |
| 5 | | 05'13" (+00'08") | 500 / 2500 |
| 6 | | 05'05" | 500 / 3000 |
| 7 | | 05'08" (+00'03") | 500 / 3500 |
| 8 | | 05'13" (+00'08") | 500 / 4000 |
| 9 | | 05'13" (+00'08") | 500 / 4500 |
| 10 | | 05'16" (+00'11") | 500 / 5000 |
| 11 | | 05'17" (+00'12") | 500 / 5500 |
| 12 | | 05'11" (+00'06") | 500 / 6000 |
| 13 | | 03'59" | 9 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 135.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 6.0 | 03'39" | 00:31'24" |
展開計圈分析
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