23.3 km | 02:13:22 | 05:44/km日期: 2018-04-26 03:53 - 總爬升: 342 m - 平均心率: 118 - 卡路里: 1255 Cal - 總步數: 23540 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'33" / 05'58" / 06'08" / 06'06" / 05'55" / 05'56" / 05'55" / 05'49" / 05'39" / 05'36" / 05'32" / 05'42" / 05'34" / 05'26" / 05'46" / 05'42" / 05'32" / 05'31" / 05'24" / 05'28" / 05'30" / 05'28" / 05'20" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'09") | 1006 / 1006 | 178 / 85 |
| 2 | | 05'56" (+00'34") | 1004 / 2011 | 179 / 93 |
| 3 | | 06'11" (+00'49") | 1006 / 3018 | 178 / 90 |
| 4 | | 06'01" (+00'39") | 1002 / 4021 | 177 / 93 |
| 5 | | 05'56" (+00'34") | 1007 / 5029 | 176 / 95 |
| 6 | | 05'54" (+00'32") | 1005 / 6034 | 176 / 96 |
| 7 | | 05'56" (+00'34") | 1000 / 7034 | 176 / 95 |
| 8 | | 05'54" (+00'32") | 1002 / 8037 | 178 / 94 |
| 9 | | 05'38" (+00'16") | 1007 / 9044 | 178 / 99 |
| 10 | | 05'33" (+00'11") | 1008 / 10053 | 176 / 102 |
| 11 | | 05'30" (+00'08") | 1006 / 11060 | 176 / 102 |
| 12 | | 05'38" (+00'16") | 1007 / 12068 | 177 / 99 |
| 13 | | 05'30" (+00'08") | 1010 / 13078 | 177 / 102 |
| 14 | | 05'24" (+00'02") | 1005 / 14084 | 176 / 104 |
| 15 | | 05'43" (+00'21") | 1006 / 15090 | 175 / 99 |
| 16 | | 05'41" (+00'19") | 1001 / 16092 | 174 / 100 |
| 17 | | 05'31" (+00'09") | 1003 / 17095 | 174 / 103 |
| 18 | | 05'29" (+00'07") | 1002 / 18097 | 173 / 105 |
| 19 | | 05'22" | 1004 / 19101 | 172 / 107 |
| 20 | | 05'26" (+00'04") | 1005 / 20107 | 175 / 104 |
| 21 | | 05'30" (+00'08") | 1008 / 21115 | 175 / 103 |
| 22 | | 05'23" (+00'01") | 1004 / 22119 | 176 / 105 |
| 23 | | 05'26" (+00'04") | 1008 / 23128 | 177 / 103 |
| 24 | | 05'34" (+00'12") | 251 / 23380 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 05'49" | 00:48'20" |
| 9 | 05'39" | 00:53'59" |
| 10 | 05'36" | 00:59'35" |
| 11 | 05'32" | 01:05'07" |
| 12 | 05'42" | 01:10'49" |
| 13 | 05'34" | 01:16'23" |
| 14 | 05'26" | 01:21'49" |
| 15 | 05'46" | 01:27'35" |
| 16 | 05'42" | 01:33'17" |
| 17 | 05'32" | 01:38'49" |
| 18 | 05'31" | 01:44'20" |
| 19 | 05'24" | 01:49'44" |
| 20 | 05'28" | 01:55'12" |
| 21 | 05'30" | 02:00'42" |
| 22 | 05'28" | 02:06'10" |
| 23 | 05'20" | 02:11'30" |
| 23.3 | 07'25" | 02:13'22" |
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