22.9 km | 02:12:51 | 05:48/km日期: 2018-04-25 03:54 - 總爬升: 304 m - 平均心率: 116 - 卡路里: 1234 Cal - 總步數: 23646 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'23" / 06'09" / 06'11" / 06'15" / 06'08" / 06'03" / 05'56" / 05'49" / 05'34" / 05'31" / 05'34" / 05'47" / 05'42" / 05'31" / 06'01" / 05'54" / 05'45" / 05'29" / 05'30" / 05'26" / 05'34" / 05'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'56") | 1007 / 1007 | 179 / 87 |
| 2 | | 06'06" (+00'41") | 1005 / 2012 | 180 / 90 |
| 3 | | 06'10" (+00'45") | 1000 / 3013 | 177 / 90 |
| 4 | | 06'15" (+00'50") | 1008 / 4021 | 176 / 90 |
| 5 | | 06'05" (+00'40") | 1003 / 5025 | 176 / 92 |
| 6 | | 06'01" (+00'36") | 1005 / 6030 | 176 / 93 |
| 7 | | 05'54" (+00'29") | 1000 / 7031 | 176 / 95 |
| 8 | | 05'46" (+00'21") | 1006 / 8038 | 177 / 97 |
| 9 | | 05'32" (+00'07") | 1004 / 9042 | 178 / 100 |
| 10 | | 05'30" (+00'05") | 1001 / 10044 | 180 / 100 |
| 11 | | 05'34" (+00'09") | 1006 / 11050 | 179 / 99 |
| 12 | | 05'43" (+00'18") | 1002 / 12052 | 179 / 97 |
| 13 | | 05'41" (+00'16") | 1002 / 13055 | 177 / 99 |
| 14 | | 05'32" (+00'07") | 1003 / 14059 | 177 / 101 |
| 15 | | 05'57" (+00'32") | 1008 / 15067 | 177 / 94 |
| 16 | | 05'52" (+00'27") | 1004 / 16072 | 176 / 96 |
| 17 | | 05'42" (+00'17") | 1006 / 17079 | 176 / 99 |
| 18 | | 05'28" (+00'03") | 1001 / 18080 | 179 / 101 |
| 19 | | 05'29" (+00'04") | 1002 / 19083 | 178 / 102 |
| 20 | | 05'25" | 1009 / 20092 | 179 / 102 |
| 21 | | 05'32" (+00'07") | 1006 / 21098 | 179 / 100 |
| 22 | | 05'31" (+00'06") | 1002 / 22101 | 177 / 102 |
| 23 | | 05'45" (+00'20") | 857 / 22958 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'08" | 00:31'06" |
| 6 | 06'03" | 00:37'09" |
| 7 | 05'56" | 00:43'05" |
| 8 | 05'49" | 00:48'54" |
| 9 | 05'34" | 00:54'28" |
| 10 | 05'31" | 00:59'59" |
| 11 | 05'34" | 01:05'33" |
| 12 | 05'47" | 01:11'20" |
| 13 | 05'42" | 01:17'02" |
| 14 | 05'31" | 01:22'33" |
| 15 | 06'01" | 01:28'34" |
| 16 | 05'54" | 01:34'28" |
| 17 | 05'45" | 01:40'13" |
| 18 | 05'29" | 01:45'42" |
| 19 | 05'30" | 01:51'12" |
| 20 | 05'26" | 01:56'38" |
| 21 | 05'34" | 02:02'12" |
| 22 | 05'36" | 02:07'48" |
| 22.9 | 05'53" | 02:12'51" |
留言 
展開計圈分析
