6.5 km | 00:33:43 | 05:09/km日期: 2018-04-25 22:17 - 平均心率: 148 - 卡路里: 360 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'28" / 05'21" / 05'06" / 04'56" / 05'14" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 400 / 400 |
| 2 | | 05'36" (+00'46") | 400 / 800 |
| 3 | | 05'16" (+00'26") | 400 / 1200 |
| 4 | | 05'16" (+00'26") | 400 / 1600 |
| 5 | | 05'28" (+00'38") | 400 / 2000 |
| 6 | | 05'10" (+00'20") | 400 / 2400 |
| 7 | | 04'53" (+00'03") | 400 / 2800 |
| 8 | | 04'50" | 400 / 3199 |
| 9 | | 04'59" (+00'09") | 400 / 3599 |
| 10 | | 05'10" (+00'20") | 400 / 3999 |
| 11 | | 05'16" (+00'26") | 400 / 4399 |
| 12 | | 04'56" (+00'06") | 400 / 4800 |
| 13 | | 05'14" (+00'24") | 400 / 5200 |
| 14 | | 04'52" (+00'02") | 400 / 5600 |
| 15 | | 05'12" (+00'22") | 400 / 6000 |
| 16 | | 04'58" (+00'08") | 400 / 6400 |
| 17 | | 05'11" (+00'21") | 127 / 6527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 04'58" | 00:31'03" |
| 6.5 | 05'03" | 00:33'43" |
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