|  410 m | 00:22:31 | 05:29/100m日期: 2018-04-28 15:49 - 卡路里: 362 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 00'45" (+00'24") | | 6 | | 3 | | 00'51" (+00'29") | | 6 | | 4 | | 00'58" (+00'36") | 25 | 31 | | 5 | | 00'40" (+00'18") | 27 | 31 |
| 6 | | 01'34" (+01'12") | 27 | 33 | | 7 | | 01'04" (+00'42") | 26 | 32 | | 8 | | 01'12" (+00'50") | 25 | 31 | | 9 | | 01'36" (+01'14") | 26 | 32 | | 10 | | 02'09" (+01'48") | 26 | 32 | | 11 | | 01'53" (+01'31") | 26 | 32 | | 12 | | 01'43" (+01'22") | 26 | 32 | | 13 | | 01'56" (+01'35") | 25 | 31 | | 14 | | 01'15" (+00'54") | 25 | 28 | | 15 | | 05'48" (+05'27") | 24 | 30 | | 16 | | 02'50" (+02'29") | 24 | 30 | | 17 | | 02'36" (+02'14") | 24 | 30 | | 18 | | 02'31" (+02'09") | 21 | 27 | | 19 | | 02'19" (+01'57") | 31 | 37 | | 20 | | 02'11" (+01'50") | 33 | 39 | | 21 | | 19'16" (+18'54") | 37 | 85 | | 22 | | 02'32" (+02'10") | 23 | 29 | | 23 | | 02'26" (+02'04") | 23 | 29 | | 24 | | 02'33" (+02'12") | 23 | 29 | | 25 | | 02'17" (+01'55") | 23 | 29 | | 26 | | 02'06" (+01'44") | 23 | 29 | | 27 | | 00'21" | 23 | 24 | | 28 | | 12'59" (+12'37") | 23 | 29 | | 29 | | 02'02" (+01'41") | 23 | 29 | | 30 | | 01'56" (+01'34") | 38 | 44 | | 31 | | 01'50" (+01'29") | 37 | 43 | | 32 | | 02'00" (+01'39") | 28 | 34 | | 33 | | 01'59" (+01'37") | 23 | 29 | | 34 | | 02'00" (+01'38") | 24 | 30 | | 35 | | 02'03" (+01'41") | 21 | 27 | | 36 | | 19'13" (+18'52") | 25 | 73 | | 37 | | 03'13" (+02'51") | 19 | 25 | | 38 | | 00'55" (+00'34") | | 3 | | 39 | | 08'03" (+07'42") | | 12 | | 40 | | 02'13" (+01'51") | | 6 | | 41 | | 02'52" (+02'30") | | 6 | | 42 | | 09'20" (+08'59") | | 6 | | 43 | | 07'14" (+06'53") | | 6 | | 44 | | 05'46" (+05'25") | 25 | 31 | | 45 | | 03'58" (+03'36") | 24 | 30 | | 46 | | 02'59" (+02'37") | 25 | 31 | | 47 | | 03'43" (+03'21") | 25 | 31 | | 48 | | 06'01" (+05'39") | 25 | 31 | | 49 | | 05'10" (+04'49") | 24 | 30 | | 50 | | 04'00" (+03'39") | 21 | 27 | | 51 | | 03'07" (+02'45") | 22 | 28 | | 52 | | 02'41" (+02'20") | 22 | 28 | | 53 | | 03'50" (+03'29") | 31 | 37 | | 54 | | 04'54" (+04'32") | 43 | 49 | | 55 | | 04'45" (+04'24") | 27 | 33 | | 56 | | 03'21" (+02'59") | 35 | 41 | | 57 | | 02'58" (+02'36") | 35 | 41 | | 58 | | 03'02" (+02'40") | 25 | 31 | | 59 | | 02'47" (+02'25") | 32 | 38 | | 60 | | 03'26" (+03'04") | 30 | 36 | | 61 | | 03'15" (+02'53") | 24 | 30 | | 62 | | 02'44" (+02'22") | 23 | 29 | | 63 | | 02'33" (+02'12") | 23 | 29 | | 64 | | 22'43" (+22'21") | 24 | 72 | | 65 | | 01'40" (+01'18") | 24 | 30 | | 66 | | 02'22" (+02'01") | 25 | 31 | | 67 | | 02'30" (+02'09") | 26 | 32 | | 68 | | 02'33" (+02'11") | 24 | 30 | | 69 | | 02'57" (+02'35") | 24 | 30 | | 70 | | 02'54" (+02'32") | 24 | 30 | | 71 | | 00'58" (+00'37") | 24 | 26 | | 72 | | 08'07" (+07'46") | 24 | 30 | | 73 | | 02'29" (+02'07") | 23 | 29 | | 74 | | 02'45" (+02'23") | 24 | 30 | | 75 | | 02'12" (+01'51") | 24 | 30 | | 76 | | 01'58" (+01'37") | 24 | 30 | | 77 | | 01'47" (+01'26") | 24 | 30 | | 78 | | 01'43" (+01'21") | 24 | 30 | | 79 | | 01'57" (+01'35") | 24 | 30 | | 80 | | 01'52" (+01'31") | 24 | 30 | | 81 | | 13'04" (+12'42") | 22 | 58 | | 82 | | 39'20" (+38'58") | | 174 | | 83 | | 01'01" (+00'40") | | 2 | | 84 | | 23'56" (+23'35") | | 186 | | 85 | | 07'34" (+07'12") | | 6 | | 86 | | 08'41" (+08'20") | | 169 | | 87 | | 14'49" (+14'28") | 19 | 85 | | 88 | | 24'11" (+23'49") | | 18 | | 89 | | 01'26" (+01'04") | | 6 | | 90 | | 10'47" (+10'25") | | 42 | | 91 | | 01'25" (+01'03") | | 6 | | 92 | | 12'12" (+11'51") | | 42 | | 93 | | 04'06" (+03'44") | | 12 | | 94 | | 04'44" (+04'22") | | 6 | | 95 | | 02'45" (+02'23") | | 6 | | 96 | | 13'14" (+12'53") | | 24 | | 97 | | 07'52" (+07'30") | | 6 | | 98 | | 04'37" (+04'16") | | 6 | | 99 | | 05'37" (+05'15") | | 6 | | 100 | | 04'35" (+04'14") | | 4 | | 101 | | 02'04" (+01'43") | | 1 | | 102 | | 09'15" (+08'53") | | 1 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 13.91 km |
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