| 這賽道的規劃很有趣!桐花盛開,常看見路邊積雪。經過好幾處吊橋,沿途風景秀麗。路線起起伏伏,變化多端。前15K的緩上坡,考驗著跑者的耐心與毅力。17~21K的陡上坡,連走路都很喘。而23~28K的陡下坡,不僅考驗肌耐力,也是在考驗膽識。通過這段陡上陡下(外星人)路線,還有二段起伏的上下坡,而且最後多出的那1K,還是緩上坡,跑來真虐心。陪Ariel(艾莉兒)挑戰成功她的第9馬,感覺很有成就感。 賽前宣言: 跟艾莉兒一起玩馬 賽後評分: 賽道風景美,補給豐盛,志工熱情 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 556.66 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'49" | 00:07'49" | 2 | 06'32" | 00:14'21" | 3 | 10'30" | 00:24'51" | 4 | 08'04" | 00:32'55" | 5 | 07'06" | 00:40'01" | 6 | 08'23" | 00:48'24" | 7 | 09'32" | 00:57'56" | 8 | 07'59" | 01:05'55" | 9 | 07'56" | 01:13'51" | 10 | 09'28" | 01:23'19" | 11 | 07'55" | 01:31'14" | 12 | 08'52" | 01:40'06" | 13 | 11'24" | 01:51'30" | 14 | 09'01" | 02:00'31" | 15 | 10'11" | 02:10'42" | 16 | 09'34" | 02:20'16" | 17 | 06'16" | 02:26'32" | 18 | 12'30" | 02:39'02" | 19 | 13'02" | 02:52'04" | 20 | 12'05" | 03:04'09" | 21 | 14'40" | 03:18'49" | 22 | 10'42" | 03:29'31" | 23 | 08'17" | 03:37'48" | 24 | 08'20" | 03:46'08" | 25 | 07'00" | 03:53'08" | 26 | 08'11" | 04:01'19" | 27 | 06'50" | 04:08'09" | 28 | 06'45" | 04:14'54" | 29 | 07'46" | 04:22'40" | 30 | 17'51" | 04:40'31" | 31 | 09'43" | 04:50'14" | 32 | 07'46" | 04:58'00" | 33 | 07'00" | 05:05'00" | 34 | 11'15" | 05:16'15" | 35 | 09'35" | 05:25'50" | 36 | 10'41" | 05:36'31" | 37 | 10'26" | 05:46'57" | 38 | 11'07" | 05:58'04" | 39 | 07'37" | 06:05'41" | 40 | 07'20" | 06:13'01" | 41 | 07'49" | 06:20'50" | 42 | 08'28" | 06:29'18" | 43 | 08'15" | 06:37'33" | 44 | 08'08" | 06:45'41" | 43.3 | 00'-15" | 06:45'52" |
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