13.0 km | 01:18:48 | 06:03/km日期: 2018-04-28 05:39 - 平均心率: 132 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'21" / 05'16" / 05'17" / 05'11" / 05'10" / 09'49" / 08'09" / 07'45" / 06'32" / 06'20" / 06'06" / 06'05" / 06'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 08'09" (+03'00") | 1000 / 7000 |
| 8 | | 07'44" (+02'35") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 06'20" (+01'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 10'08" (+04'59") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 445.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 09'49" | 00:36'04" |
| 7 | 08'09" | 00:44'13" |
| 8 | 07'45" | 00:51'58" |
| 9 | 06'32" | 00:58'30" |
| 10 | 06'20" | 01:04'50" |
| 11 | 06'06" | 01:10'56" |
| 12 | 06'05" | 01:17'01" |
| 13 | 06'11" | 01:23'12" |
| 13.0 | 09'44" | 01:23'13" |
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