10.0 km | 00:57:10 | 05:42/km日期: 2018-04-23 21:14 - 卡路里: 719 Cal - 平均步頻: 170
Pace: 05'50" / 05'48" / 05'51" / 05'58" / 05'49" / 05'56" / 05'52" / 05'28" / 05'34" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'56") | 1000 / 6000 |
| 7 | | 05'51" (+00'51") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'03" | 16 / 10016 |
4月累積里程 : 86.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'58" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 05'52" | 00:41'04" |
| 8 | 05'28" | 00:46'32" |
| 9 | 05'34" | 00:52'06" |
| 10 | 05'01" | 00:57'07" |
| 10.0 | 04'03" | 00:57'11" |
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