|  恭喜完成了第 10 馬 全馬 | 05:23:21 | 07:39/km | 第10馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:23:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+00'05") | 00:56'09" | | 00:28'02" | | 00:29'00" (+00'58") | 01:03'01" (+06'52") | | 00:34'01" (+05'59") | | 00:36'48" (+08'46") | 01:10'13" (+14'04") | | 00:33'25" (+05'23") | | 00:33'58" (+05'56") | 01:22'46" (+26'37") | | 00:48'48" (+20'46") | |
日期: 2018-04-28 06:01 - 總爬升: 1118 m - 平均心率: 142 - 卡路里: 2542 Cal - 總步數: 55138 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+03'53") | 1000 / 1000 | 185 / 91 | | 2 | | 05'17" (+03'18") | 1001 / 2001 | 188 / 100 | | 3 | | 05'49" (+03'50") | 1007 / 3009 | 186 / 92 | | 4 | | 05'36" (+03'37") | 1002 / 4011 | 186 / 95 | | 5 | | 05'29" (+03'30") | 1006 / 5017 | 187 / 97 |
| 6 | | 05'32" (+03'33") | 1003 / 6021 | 187 / 95 | | 7 | | 05'35" (+03'36") | 1002 / 7023 | 188 / 95 | | 8 | | 05'23" (+03'24") | 1005 / 8028 | 186 / 99 | | 9 | | 05'28" (+03'29") | 1005 / 9034 | 188 / 97 | | 10 | | 05'59" (+04'00") | 1002 / 10036 | 186 / 89 | | 11 | | 05'35" (+03'36") | 1010 / 11047 | 190 / 93 | | 12 | | 05'29" (+03'30") | 1001 / 12049 | 188 / 96 | | 13 | | 06'00" (+04'01") | 1011 / 13060 | 188 / 88 | | 14 | | 05'38" (+03'39") | 1003 / 14064 | 186 / 94 | | 15 | | 06'08" (+04'09") | 1005 / 15069 | 186 / 87 | | 16 | | 06'24" (+04'25") | 1003 / 16073 | 166 / 93 | | 17 | | 04'58" (+02'59") | 1005 / 17078 | 192 / 104 | | 18 | | 05'57" (+03'58") | 1007 / 18085 | 188 / 88 | | 19 | | 08'09" (+06'10") | 1000 / 19086 | 168 / 72 | | 20 | | 08'35" (+06'36") | 1006 / 20092 | 200 / 57 | | 21 | | 11'20" (+09'21") | 1002 / 21095 | 221 / 39 | | 22 | | 06'25" (+04'26") | 1009 / 22104 | 186 / 83 | | 23 | | 05'46" (+03'47") | 1002 / 23106 | 187 / 92 | | 24 | | 06'31" (+04'32") | 1003 / 24110 | 189 / 80 | | 25 | | 06'42" (+04'43") | 1001 / 25112 | 191 / 77 | | 26 | | 08'09" (+06'10") | 1006 / 26118 | 176 / 69 | | 27 | | 05'12" (+03'13") | 1003 / 27121 | 195 / 98 | | 28 | | 05'18" (+03'19") | 1006 / 28127 | 192 / 97 | | 29 | | 08'39" (+06'40") | 1008 / 29135 | 150 / 76 | | 30 | | 06'22" (+04'23") | 1004 / 30140 | 190 / 82 | | 31 | | 07'52" (+05'53") | 1006 / 31147 | 210 / 60 | | 32 | | 06'02" (+04'03") | 1007 / 32154 | 193 / 85 | | 33 | | 05'19" (+03'20") | 1001 / 33156 | 190 / 98 | | 34 | | 08'00" (+06'01") | 1001 / 34158 | 173 / 71 | | 35 | | 07'11" (+05'12") | 1003 / 35161 | 174 / 79 | | 36 | | 05'59" (+04'00") | 1001 / 36162 | 193 / 86 | | 37 | | 09'30" (+07'31") | 1006 / 37169 | 225 / 46 | | 38 | | 17'52" (+15'53") | 1003 / 38172 | 200 / 27 | | 39 | | 12'05" (+10'06") | 1000 / 39173 | 206 / 40 | | 40 | | 01'59" | 1014 / 40187 | 197 / 254 | | 41 | | 02'03" (+00'04") | 1010 / 41197 | 164 / 295 | | 42 | | 02'54" (+00'55") | 1007 / 42205 | 136 / 251 |
賽前宣言: 希望能凸破去年成績就好 賽後評分: 補給豐盛志工熱情貼心感覺很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 218.49 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'18" | 00:11'10" | | 3 | 05'52" | 00:17'02" | | 4 | 05'37" | 00:22'39" | | 5 | 05'28" | 00:28'07" | | 6 | 05'33" | 00:33'40" | | 7 | 05'40" | 00:39'20" | | 8 | 05'22" | 00:44'42" | | 9 | 05'30" | 00:50'12" | | 10 | 05'57" | 00:56'09" | | 11 | 05'38" | 01:01'47" | | 12 | 05'30" | 01:07'17" | | 13 | 06'02" | 01:13'19" | | 14 | 05'43" | 01:19'02" | | 15 | 06'07" | 01:25'09" | | 16 | 06'30" | 01:31'39" | | 17 | 05'00" | 01:36'39" | | 18 | 05'55" | 01:42'34" | | 19 | 08'05" | 01:50'39" | | 20 | 08'31" | 01:59'10" | | 21 | 11'14" | 02:10'24" | | 22 | 06'43" | 02:17'07" | | 23 | 05'45" | 02:22'52" | | 24 | 06'27" | 02:29'19" | | 25 | 06'39" | 02:35'58" | | 26 | 08'18" | 02:44'16" | | 27 | 05'13" | 02:49'29" | | 28 | 05'17" | 02:54'46" | | 29 | 08'32" | 03:03'18" | | 30 | 06'05" | 03:09'23" | | 31 | 07'44" | 03:17'07" | | 32 | 06'39" | 03:23'46" | | 33 | 05'17" | 03:29'03" | | 34 | 08'01" | 03:37'04" | | 35 | 06'17" | 03:43'21" | | 36 | 06'48" | 03:50'09" | | 37 | 08'54" | 03:59'03" | | 38 | 17'11" | 04:16'14" | | 39 | 13'58" | 04:30'12" | | 40 | 01'57" | 04:32'09" | | 41 | 01'53" | 04:34'02" | | 42 | 01'40" | 04:35'42" | | 43 | 01'44" | 04:37'26" | | 42.8 | -222'-8" | 05:23'21" |
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