42.8 km | 06:07:16 | 08:35/km日期: 2018-04-28 06:01 - 總爬升: 3021 m - 卡路里: 2780 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 07'43" / 06'00" / 05'55" / 05'20" / 06'55" / 06'24" / 07'14" / 06'46" / 07'16" / 07'42" / 06'50" / 08'19" / 06'35" / 08'45" / 07'22" / 08'09" / 02'44" / 06'23" / 05'08" / 07'29" / 06'54" / 11'59" / 12'25" / 10'47" / 06'40" / 07'37" / 08'25" / 07'45" / 06'56" / 05'50" / 05'47" / 16'00" / 09'19" / 08'07" / 06'58" / 09'42" / 09'23" / 09'20" / 09'03" / 10'11" / 07'26" / 07'42" / 06'30" / 08'04" / 06'12" / 06'13" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'56") | 990 / 990 |
| 2 | | 05'58" (+02'13") | 997 / 1987 |
| 3 | | 05'21" (+01'36") | 1372 / 3359 |
| 4 | | 06'48" (+03'03") | 1013 / 4373 |
| 5 | | 06'35" (+02'50") | 998 / 5372 |
| 6 | | 07'01" (+03'16") | 1104 / 6476 |
| 7 | | 06'49" (+03'04") | 1012 / 7489 |
| 8 | | 06'37" (+02'52") | 1087 / 8577 |
| 9 | | 07'16" (+03'31") | 1027 / 9605 |
| 10 | | 07'19" (+03'34") | 1004 / 10609 |
| 11 | | 07'58" (+04'13") | 1114 / 11723 |
| 12 | | 06'46" (+03'01") | 1116 / 12840 |
| 13 | | 09'08" (+05'23") | 991 / 13832 |
| 14 | | 07'40" (+03'55") | 1011 / 14843 |
| 15 | | 07'34" (+03'49") | 1314 / 16157 |
| 16 | | 03'45" | 1604 / 17761 |
| 17 | | 05'47" (+02'02") | 1307 / 19069 |
| 18 | | 07'09" (+03'24") | 1322 / 20391 |
| 19 | | 09'23" (+05'38") | 1160 / 21552 |
| 20 | | 12'25" (+08'40") | 1002 / 22555 |
| 21 | | 10'52" (+07'07") | 1010 / 23565 |
| 22 | | 08'24" (+04'39") | 1202 / 24767 |
| 23 | | 08'00" (+04'15") | 995 / 25763 |
| 24 | | 07'58" (+04'13") | 1141 / 26905 |
| 25 | | 07'39" (+03'54") | 1135 / 28040 |
| 26 | | 06'55" (+03'10") | 997 / 29038 |
| 27 | | 06'00" (+02'15") | 1010 / 30048 |
| 28 | | 06'31" (+02'46") | 1211 / 31259 |
| 29 | | 15'43" (+11'58") | 993 / 32253 |
| 30 | | 09'05" (+05'20") | 1036 / 33289 |
| 31 | | 07'50" (+04'05") | 1009 / 34299 |
| 32 | | 06'52" (+03'07") | 994 / 35294 |
| 33 | | 10'31" (+06'46") | 1021 / 36316 |
| 34 | | 08'52" (+05'07") | 993 / 37309 |
| 35 | | 09'31" (+05'46") | 1009 / 38318 |
| 36 | | 09'44" (+05'59") | 993 / 39311 |
| 37 | | 08'53" (+05'08") | 1003 / 40315 |
| 38 | | 07'38" (+03'53") | 999 / 41315 |
| 39 | | 07'57" (+04'12") | 1030 / 42345 |
| 40 | | 07'15" (+03'30") | 1175 / 43521 |
| 41 | | 06'44" (+02'59") | 1032 / 44553 |
| 42 | | 06'58" (+03'13") | 1022 / 45576 |
4月累積里程 :
472.55 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'00" | 00:13'43" |
| 3 | 05'55" | 00:19'38" |
| 4 | 05'20" | 00:24'58" |
| 5 | 06'55" | 00:31'53" |
| 6 | 06'24" | 00:38'17" |
| 7 | 07'14" | 00:45'31" |
| 8 | 06'46" | 00:52'17" |
| 9 | 07'16" | 00:59'33" |
| 10 | 07'42" | 01:07'15" |
| 11 | 06'50" | 01:14'05" |
| 12 | 08'19" | 01:22'24" |
| 13 | 06'35" | 01:28'59" |
| 14 | 08'45" | 01:37'44" |
| 15 | 07'22" | 01:45'06" |
| 16 | 08'09" | 01:53'15" |
| 17 | 02'44" | 01:55'59" |
| 18 | 06'23" | 02:02'22" |
| 19 | 05'08" | 02:07'30" |
| 20 | 07'29" | 02:14'59" |
| 21 | 06'54" | 02:21'53" |
| 22 | 11'59" | 02:33'52" |
| 23 | 12'25" | 02:46'17" |
| 24 | 10'47" | 02:57'04" |
| 25 | 06'40" | 03:03'44" |
| 26 | 07'37" | 03:11'21" |
| 27 | 08'25" | 03:19'46" |
| 28 | 07'45" | 03:27'31" |
| 29 | 06'56" | 03:34'27" |
| 30 | 05'50" | 03:40'17" |
| 31 | 05'47" | 03:46'04" |
| 32 | 16'00" | 04:02'04" |
| 33 | 09'19" | 04:11'23" |
| 34 | 08'07" | 04:19'30" |
| 35 | 06'58" | 04:26'28" |
| 36 | 09'42" | 04:36'10" |
| 37 | 09'23" | 04:45'33" |
| 38 | 09'20" | 04:54'53" |
| 39 | 09'03" | 05:03'56" |
| 40 | 10'11" | 05:14'07" |
| 41 | 07'26" | 05:21'33" |
| 42 | 07'42" | 05:29'15" |
| 43 | 06'30" | 05:35'45" |
| 44 | 08'04" | 05:43'49" |
| 45 | 06'12" | 05:50'01" |
| 46 | 06'13" | 05:56'14" |
| 42.8 | -3'00" | 06:05'55" |
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