10.3 km | 02:33:26 | 14:55/km日期: 2018-04-14 17:23 - 平均心率: 101 - 卡路里: 522 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 14'04" / 16'01" / 21'04" / 18'57" / 20'53" / 11'05" / 09'50" / 13'31" / 18'18" / 47'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+02'52") | 1000 / 1000 |
| 2 | | 16'01" (+04'49") | 1000 / 2000 |
| 3 | | 21'03" (+09'51") | 1000 / 3000 |
| 4 | | 15'39" (+04'27") | 1000 / 4000 |
| 5 | | 12'53" (+01'41") | 1000 / 5000 |
| 6 | | 13'09" (+01'57") | 1000 / 6000 |
| 7 | | 11'12" | 1000 / 7000 |
| 8 | | 13'29" (+02'17") | 1000 / 8000 |
| 9 | | 16'19" (+05'07") | 1000 / 9000 |
| 10 | | 16'38" (+05'26") | 1000 / 10000 |
| 11 | | 10'34" | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 16'01" | 00:30'05" |
| 3 | 21'04" | 00:51'09" |
| 4 | 18'57" | 01:10'06" |
| 5 | 20'53" | 01:30'59" |
| 6 | 11'05" | 01:42'04" |
| 7 | 09'50" | 01:51'54" |
| 8 | 13'31" | 02:05'25" |
| 9 | 18'18" | 02:23'43" |
| 10.3 | 10'14" | 02:36'47" |
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