| 71.9 km | 03:17:05 | 21.9 km/h日期: 2018-05-01 06:21 - 總爬升: 939 m - 地點: 鹿港-鳳山寺 - 天氣: 熱 - 卡路里: 2123 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.27 (-29.73) | 1005 / 1005 | 2 | | 19.46 (-28.54) | 1008 / 2014 | 3 | | 24.83 (-23.17) | 1010 / 3024 | 4 | | 24.83 (-23.17) | 1005 / 4030 | 5 | | 22.78 (-25.22) | 1007 / 5037 |
6 | | 24.49 (-23.51) | 1005 / 6042 | 7 | | 26.67 (-21.33) | 1003 / 7046 | 8 | | 22.64 (-25.36) | 1012 / 8058 | 9 | | 24.32 (-23.68) | 1014 / 9072 | 10 | | 21.82 (-26.18) | 1008 / 10081 | 11 | | 24.66 (-23.34) | 1013 / 11094 | 12 | | 27.48 (-20.52) | 1002 / 12097 | 13 | | 23.38 (-24.62) | 1005 / 13102 | 14 | | 21.95 (-26.05) | 1008 / 14111 | 15 | | 22.78 (-25.22) | 1008 / 15120 | 16 | | 17.48 (-30.52) | 1005 / 16125 | 17 | | 15.72 (-32.28) | 1006 / 17132 | 18 | | 22.78 (-25.22) | 1002 / 18134 | 19 | | 21.18 (-26.82) | 1000 / 19134 | 20 | | 14.75 (-33.25) | 1000 / 20135 | 21 | | 23.53 (-24.47) | 1009 / 21144 | 22 | | 21.56 (-26.44) | 1002 / 22147 | 23 | | 25.17 (-22.83) | 1004 / 23152 | 24 | | 20.93 (-27.07) | 1008 / 24160 | 25 | | 16.22 (-31.78) | 1008 / 25169 | 26 | | 29.03 (-18.97) | 1021 / 26190 | 27 | | 22.64 (-25.36) | 1010 / 27201 | 28 | | 20.81 (-27.19) | 1010 / 28212 | 29 | | 28.12 (-19.88) | 1009 / 29222 | 30 | | 24.83 (-23.17) | 1009 / 30231 | 31 | | 12.46 (-35.54) | 1011 / 31242 | 32 | | 13.53 (-34.47) | 1002 / 32244 | 33 | | 14.29 (-33.71) | 1004 / 33248 | 34 | | 18.56 (-29.44) | 1000 / 34249 | 35 | | 15.00 (-33.00) | 1002 / 35251 | 36 | | 6.09 (-41.91) | 1013 / 36264 | 37 | | 35.29 (-12.71) | 1006 / 37270 | 38 | | 28.12 (-19.88) | 1020 / 38291 | 39 | | 42.86 (-5.14) | 1015 / 39307 | 40 | | 42.35 (-5.65) | 1013 / 40320 | 41 | | 33.96 (-14.04) | 1011 / 41332 | 42 | | 30.25 (-17.75) | 1005 / 42337 | 43 | | 23.68 (-24.32) | 1008 / 43345 | 44 | | 31.58 (-16.42) | 1020 / 44366 | 45 | | 19.15 (-28.85) | 1005 / 45371 | 46 | | 24.00 (-24.00) | 1021 / 46393 | 47 | | 30.51 (-17.49) | 1004 / 47397 | 48 | | 25.17 (-22.83) | 1000 / 48397 | 49 | | 24.83 (-23.17) | 1017 / 49414 | 50 | | 28.80 (-19.20) | 1004 / 50419 | 51 | | 26.28 (-21.72) | 1010 / 51429 | 52 | | 48.00 | 1016 / 52446 | 53 | | 37.11 (-10.89) | 1021 / 53467 | 54 | | 39.56 (-8.44) | 1024 / 54491 | 55 | | 45.57 (-2.43) | 1013 / 55505 | 56 | | 31.58 (-16.42) | 1005 / 56511 | 57 | | 21.18 (-26.82) | 1000 / 57511 | 58 | | 20.11 (-27.89) | 1005 / 58517 | 59 | | 22.36 (-25.64) | 1002 / 59520 | 60 | | 21.69 (-26.31) | 1004 / 60525 | 61 | | 20.00 (-28.00) | 1010 / 61535 | 62 | | 25.00 (-23.00) | 1010 / 62546 | 63 | | 23.08 (-24.92) | 1009 / 63555 | 64 | | 23.08 (-24.92) | 1008 / 64564 | 65 | | 27.27 (-20.73) | 1013 / 65577 | 66 | | 25.35 (-22.65) | 1006 / 66583 | 67 | | 23.38 (-24.62) | 1004 / 67588 | 68 | | 25.35 (-22.65) | 1009 / 68597 | 69 | | 24.00 (-24.00) | 1010 / 69608 | 70 | | 18.46 (-29.54) | 1005 / 70613 | 71 | | 19.89 (-28.11) | 1010 / 71624 | 72 | | 17.91 (-30.09) | 822 / 72446 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | -5.3 % | 2 | 19.3 | 1.6 % | 3 | 24.5 | -0.9 % | 4 | 24.7 | 1.7 % | 5 | 22.5 | -0.3 % | 6 | 24.3 | 1.0 % | 7 | 26.5 | -0.4 % | 8 | 22.9 | -2.0 % | 9 | 23.8 | -0.3 % | 10 | 21.8 | 1.4 % | 11 | 24.5 | -0.8 % | 12 | 26.9 | 2.2 % | 13 | 23.2 | -2.6 % | 14 | 22.6 | 4.1 % | 15 | 22.4 | 4.7 % | 16 | 18.5 | 4.7 % | 17 | 15.4 | 4.9 % | 18 | 21.3 | 3.3 % | 19 | 22.2 | 3.2 % | 20 | 14.8 | 6.2 % | 21 | 21.8 | -2.8 % | 22 | 22.1 | 3.2 % | 23 | 25.0 | -1.2 % | 24 | 21.2 | 2.3 % | 25 | 16.2 | 4.4 % | 26 | 25.4 | -2.2 % | 27 | 26.9 | -4.0 % | 28 | 18.5 | 4.0 % | 29 | 27.7 | -1.1 % | 30 | 25.5 | 1.5 % | 31 | 13.4 | 4.5 % | 32 | 13.0 | 4.0 % | 33 | 13.8 | 4.3 % | 34 | 18.6 | 1.9 % | 35 | 15.7 | 3.0 % | 36 | 6.6 | 3.2 % | 37 | 22.9 | -2.8 % | 38 | 29.8 | -1.8 % | 39 | 35.3 | -3.9 % | 40 | 39.1 | -3.9 % | 41 | 37.5 | -5.0 % | 42 | 33.3 | -1.1 % | 43 | 27.7 | 1.4 % | 44 | 22.9 | -2.0 % | 45 | 30.3 | -2.0 % | 46 | 18.1 | 3.6 % | 47 | 30.8 | -3.8 % | 48 | 26.9 | -1.8 % | 49 | 22.8 | 2.7 % | 50 | 28.8 | -2.6 % | 51 | 25.4 | 3.0 % | 52 | 34.0 | -7.2 % | 53 | 40.0 | -2.9 % | 54 | 36.0 | -3.1 % | 55 | 43.9 | -4.3 % | 56 | 39.1 | -4.9 % | 57 | 27.9 | -2.0 % | 58 | 20.0 | 3.2 % | 59 | 20.5 | -2.4 % | 60 | 22.9 | 1.0 % | 61 | 21.2 | -1.9 % | 62 | 20.9 | 2.0 % | 63 | 25.0 | -1.3 % | 64 | 21.7 | 2.5 % | 65 | 25.4 | -1.1 % | 66 | 26.5 | -0.1 % | 67 | 24.2 | -0.2 % | 68 | 23.5 | -0.8 % | 69 | 25.0 | 1.7 % | 70 | 23.2 | 3.3 % | 71 | 17.6 | -2.0 % | 72 | 20.6 | -1.4 % | 71.9 | -2.3 | 2.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|