10.2 km | 01:06:29 | 06:32/km日期: 2018-04-30 19:55 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'14" / 06'50" / 07'00" / 06'25" / 06'42" / 06'23" / 06'36" / 06'03" / 06'13" / 05'59" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 07'00" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 164 / 10164 |
4月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 07'00" | 00:21'04" |
| 4 | 06'25" | 00:27'29" |
| 5 | 06'42" | 00:34'11" |
| 6 | 06'23" | 00:40'34" |
| 7 | 06'36" | 00:47'10" |
| 8 | 06'03" | 00:53'13" |
| 9 | 06'13" | 00:59'26" |
| 10 | 05'59" | 01:05'25" |
| 10.2 | 06'28" | 01:06'29" |
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