18.7 km | 02:23:26 | 07:40/km日期: 2014-02-04 06:39 - 總爬升: 171 m - 地點: 新化木架山 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 2036 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'08" / 08'57" / 06'47" / 06'57" / 06'59" / 12'59" / 07'32" / 08'24" / 09'14" / 09'32" / 08'58" / 06'22" / 06'07" / 06'16" / 06'46" / 06'13" / 06'18" / 08'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 404 / 404 |
| 2 | | 06'10" (+00'21") | 399 / 804 |
| 3 | | 06'11" (+00'22") | 409 / 1214 |
| 4 | | 06'18" (+00'29") | 395 / 1609 |
| 5 | | 12'50" (+07'01") | 408 / 2018 |
| 6 | | 06'37" (+00'48") | 397 / 2416 |
| 7 | | 06'48" (+00'59") | 408 / 2824 |
| 8 | | 06'54" (+01'05") | 395 / 3220 |
| 9 | | 06'40" (+00'51") | 407 / 3627 |
| 10 | | 07'25" (+01'36") | 401 / 4029 |
| 11 | | 06'30" (+00'41") | 404 / 4433 |
| 12 | | 07'13" (+01'24") | 401 / 4835 |
| 13 | | 07'26" (+01'37") | 398 / 5233 |
| 14 | | 13'13" (+07'24") | 407 / 5641 |
| 15 | | 15'19" (+09'30") | 401 / 6042 |
| 16 | | 07'30" (+01'41") | 406 / 6448 |
| 17 | | 07'42" (+01'53") | 399 / 6848 |
| 18 | | 07'57" (+02'08") | 403 / 7252 |
| 19 | | 07'22" (+01'33") | 398 / 7650 |
| 20 | | 11'40" (+05'51") | 407 / 8057 |
| 21 | | 07'37" (+01'48") | 404 / 8462 |
| 22 | | 09'09" (+03'20") | 407 / 8870 |
| 23 | | 06'50" (+01'01") | 397 / 9267 |
| 24 | | 12'55" (+07'06") | 407 / 9674 |
| 25 | | 08'04" (+02'15") | 406 / 10081 |
| 26 | | 07'33" (+01'44") | 401 / 10483 |
| 27 | | 06'56" (+01'07") | 405 / 10888 |
| 28 | | 10'43" (+04'54") | 402 / 11290 |
| 29 | | 06'23" (+00'34") | 408 / 11699 |
| 30 | | 06'00" (+00'11") | 387 / 12087 |
| 31 | | 05'49" | 409 / 12497 |
| 32 | | 06'16" (+00'27") | 401 / 12898 |
| 33 | | 06'36" (+00'47") | 405 / 13304 |
| 34 | | 06'12" (+00'23") | 399 / 13704 |
| 35 | | 06'05" (+00'16") | 398 / 14103 |
| 36 | | 06'46" (+00'57") | 410 / 14514 |
| 37 | | 07'01" (+01'12") | 393 / 14908 |
| 38 | | 06'21" (+00'32") | 406 / 15314 |
| 39 | | 06'02" (+00'13") | 402 / 15717 |
| 40 | | 06'20" (+00'31") | 407 / 16124 |
| 41 | | 06'16" (+00'27") | 398 / 16523 |
| 42 | | 06'21" (+00'32") | 403 / 16927 |
| 43 | | 06'07" (+00'18") | 408 / 17335 |
| 44 | | 10'36" (+04'47") | 407 / 17742 |
| 45 | | 06'56" (+01'07") | 403 / 18145 |
| 46 | | 06'00" (+00'11") | 394 / 18540 |
| 47 | | 04'52" | 290 / 18830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
104.10 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'57" | 00:15'05" |
| 3 | 06'47" | 00:21'52" |
| 4 | 06'57" | 00:28'49" |
| 5 | 06'59" | 00:35'48" |
| 6 | 12'59" | 00:48'47" |
| 7 | 07'32" | 00:56'19" |
| 8 | 08'24" | 01:04'43" |
| 9 | 09'14" | 01:13'57" |
| 10 | 09'32" | 01:23'29" |
| 11 | 08'58" | 01:32'27" |
| 12 | 06'22" | 01:38'49" |
| 13 | 06'07" | 01:44'56" |
| 14 | 06'16" | 01:51'12" |
| 15 | 06'46" | 01:57'58" |
| 16 | 06'13" | 02:04'11" |
| 17 | 06'18" | 02:10'29" |
| 18 | 08'07" | 02:18'36" |
| 18.7 | 07'05" | 02:23'26" |
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