8.8 km | 00:57:16 | 06:30/km日期: 2018-05-02 19:55 - 平均心率: 145 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'21" / 06'48" / 06'33" / 06'12" / 06'29" / 14'21" / 06'47" / 06'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'09") | 1000 / 1000 |
2 | | 06'48" (+00'36") | 1000 / 2000 |
3 | | 06'33" (+00'21") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'28" (+00'16") | 1000 / 5000 |
6 | | 06'30" (+00'18") | 1000 / 6000 |
7 | | 06'47" (+00'35") | 1000 / 7000 |
8 | | 06'37" (+00'25") | 1000 / 8000 |
9 | | 06'15" (+00'03") | 793 / 8793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 153.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'48" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 06'12" | 00:25'54" |
5 | 06'29" | 00:32'23" |
6 | 14'21" | 00:46'44" |
7 | 06'47" | 00:53'31" |
8 | 06'37" | 01:00'08" |
8.8 | 06'15" | 01:05'06" |