12.0 km | 01:05:55 | 05:30/km日期: 2014-02-05 18:02 - 地點: 台南體育場 - 天氣: 舒服 - 卡路里: 1077 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'30" / 05'22" / 05'39" / 05'36" / 05'40" / 05'26" / 05'38" / 05'34" / 05'22" / 05'17" / 05'11" / 05'26" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1008 / 1008 |
| 2 | | 05'21" (+00'10") | 1001 / 2009 |
| 3 | | 05'39" (+00'28") | 1015 / 3025 |
| 4 | | 05'36" (+00'25") | 1004 / 4030 |
| 5 | | 05'39" (+00'28") | 1002 / 5032 |
| 6 | | 05'25" (+00'14") | 1013 / 6045 |
| 7 | | 05'39" (+00'28") | 1004 / 7050 |
| 8 | | 05'32" (+00'21") | 1007 / 8057 |
| 9 | | 05'22" (+00'11") | 1011 / 9069 |
| 10 | | 05'15" (+00'04") | 1012 / 10081 |
| 11 | | 05'11" | 1005 / 11087 |
| 12 | | 05'26" (+00'15") | 962 / 12049 |
2月累積里程 : 123.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'39" | 00:16'31" |
| 4 | 05'36" | 00:22'07" |
| 5 | 05'40" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'38" | 00:38'51" |
| 8 | 05'34" | 00:44'25" |
| 9 | 05'22" | 00:49'47" |
| 10 | 05'17" | 00:55'04" |
| 11 | 05'11" | 01:00'15" |
| 12 | 05'26" | 01:05'41" |
| 12.0 | -4'-51" | 01:05'55" |
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