10.7 km | 00:59:44 | 05:34/km日期: 2012-10-24 17:21 - 卡路里: 705 Cal - 溫度: 25°C - 濕度: 56%
Pace: 05'09" / 05'26" / 05'32" / 05'32" / 05'44" / 05'34" / 05'48" / 05'40" / 05'38" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1012 / 1012 |
| 2 | | 05'26" (+00'19") | 1009 / 2021 |
| 3 | | 05'34" (+00'27") | 1019 / 3040 |
| 4 | | 05'32" (+00'25") | 1004 / 4045 |
| 5 | | 05'41" (+00'34") | 1018 / 5064 |
| 6 | | 05'35" (+00'28") | 1008 / 6072 |
| 7 | | 05'46" (+00'39") | 1004 / 7077 |
| 8 | | 05'42" (+00'35") | 1010 / 8087 |
| 9 | | 05'32" (+00'25") | 1022 / 9110 |
| 10 | | 05'38" (+00'31") | 1009 / 10119 |
| 11 | | 05'25" (+00'18") | 592 / 10711 |
| 12 | | 12'03" (+06'56") | 4 / 10716 |
| 13 | | 12'23" (+07'16") | 6 / 10722 |
10月累積里程 : 225.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'32" | 00:16'07" |
| 4 | 05'32" | 00:21'39" |
| 5 | 05'44" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'48" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'38" | 00:50'03" |
| 10 | 05'35" | 00:55'38" |
| 10.7 | 05'39" | 00:59'44" |
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