12.7 km | 01:02:57 | 04:56/km日期: 2018-05-03 19:32 - 平均心率: 160 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 04'11" / 04'58" / 04'54" / 04'30" / 04'32" / 05'18" / 04'44" / 04'21" / 04'50" / 05'09" / 05'31" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 397 / 397 |
| 2 | | 04'16" (+00'18") | 401 / 798 |
| 3 | | 04'15" (+00'17") | 205 / 1003 |
| 4 | | 06'05" (+02'07") | 409 / 1412 |
| 5 | | 04'11" (+00'13") | 399 / 1812 |
| 6 | | 04'18" (+00'20") | 393 / 2205 |
| 7 | | 04'25" (+00'27") | 200 / 2405 |
| 8 | | 05'46" (+01'48") | 412 / 2817 |
| 9 | | 04'10" (+00'12") | 405 / 3222 |
| 10 | | 04'15" (+00'17") | 398 / 3621 |
| 11 | | 04'07" (+00'09") | 205 / 3827 |
| 12 | | 05'43" (+01'45") | 411 / 4238 |
| 13 | | 04'11" (+00'13") | 395 / 4634 |
| 14 | | 04'12" (+00'14") | 409 / 5043 |
| 15 | | 03'58" | 214 / 5258 |
| 16 | | 06'55" (+02'57") | 424 / 5683 |
| 17 | | 04'10" (+00'12") | 403 / 6087 |
| 18 | | 04'14" (+00'16") | 401 / 6488 |
| 19 | | 04'06" (+00'08") | 207 / 6696 |
| 20 | | 05'59" (+02'01") | 421 / 7118 |
| 21 | | 04'09" (+00'11") | 400 / 7519 |
| 22 | | 04'04" (+00'06") | 411 / 7930 |
| 23 | | 04'07" (+00'09") | 204 / 8135 |
| 24 | | 05'54" (+01'56") | 420 / 8556 |
| 25 | | 04'00" (+00'02") | 412 / 8968 |
| 26 | | 04'10" (+00'12") | 398 / 9367 |
| 27 | | 04'08" (+00'10") | 202 / 9570 |
| 28 | | 06'32" (+02'34") | 408 / 9978 |
| 29 | | 04'05" (+00'07") | 405 / 10384 |
| 30 | | 04'09" (+00'11") | 394 / 10779 |
| 31 | | 04'06" (+00'08") | 204 / 10983 |
| 32 | | 06'33" (+02'35") | 1742 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 480.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'58" | 00:09'09" |
| 3 | 04'54" | 00:14'03" |
| 4 | 04'30" | 00:18'33" |
| 5 | 04'32" | 00:23'05" |
| 6 | 05'18" | 00:28'23" |
| 7 | 04'44" | 00:33'07" |
| 8 | 04'21" | 00:37'28" |
| 9 | 04'50" | 00:42'18" |
| 10 | 05'09" | 00:47'27" |
| 11 | 05'31" | 00:52'58" |
| 12 | 06'40" | 00:59'38" |
| 12.7 | 06'24" | 01:04'17" |
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