13.4 km | 01:13:13 | 05:28/km日期: 2018-05-04 20:39 - 卡路里: 727 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'44" / 06'10" / 06'35" / 06'15" / 05'09" / 05'10" / 05'58" / 05'17" / 05'16" / 05'03" / 04'40" / 04'52" / 04'59" / 05'47" /
基本訓練
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慢速啃完今日菜單
再睡一覺
期待明天繼2010及2011年後的第三次101垂直馬拉松
5月累積里程 :
266.88 km 
Mizuno WAVE RIDER 20紅27.5 累積 :
5292.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'10" | 00:11'54" |
3 | 06'35" | 00:18'29" |
4 | 06'15" | 00:24'44" |
5 | 05'09" | 00:29'53" |
6 | 05'10" | 00:35'03" |
7 | 05'58" | 00:41'01" |
8 | 05'17" | 00:46'18" |
9 | 05'16" | 00:51'34" |
10 | 05'03" | 00:56'37" |
11 | 04'40" | 01:01'17" |
12 | 04'52" | 01:06'09" |
13 | 04'59" | 01:11'08" |
13.4 | 05'44" | 01:13'13" |