10.9 km | 00:52:12 | 04:48/km日期: 2018-05-03 18:22 - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'25" / 05'31" / 04'57" / 05'01" / 04'37" / 04'18" / 04'24" / 04'20" / 04'29" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'08") | 1000 / 1000 |
| 2 | | 05'30" (+01'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'00" (+00'43") | 1000 / 4000 |
| 5 | | 04'37" (+00'20") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'17" | 866 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 04'57" | 00:16'53" |
| 4 | 05'01" | 00:21'54" |
| 5 | 04'37" | 00:26'31" |
| 6 | 04'18" | 00:30'49" |
| 7 | 04'24" | 00:35'13" |
| 8 | 04'20" | 00:39'33" |
| 9 | 04'29" | 00:44'02" |
| 10 | 04'28" | 00:48'30" |
| 10.9 | 04'17" | 00:52'13" |
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