13.3 km | 01:12:54 | 05:29/km日期: 2018-05-04 14:38 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 789 Cal - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'46" / 05'54" / 05'46" / 05'59" / 05'51" / 05'39" / 05'36" / 05'20" / 05'20" / 05'21" / 05'12" / 05'03" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 991 / 991 |
| 2 | | 05'54" (+01'07") | 1001 / 1993 |
| 3 | | 05'44" (+00'57") | 1000 / 2993 |
| 4 | | 05'59" (+01'12") | 998 / 3991 |
| 5 | | 05'51" (+01'04") | 1002 / 4994 |
| 6 | | 05'38" (+00'51") | 998 / 5992 |
| 7 | | 05'35" (+00'48") | 1001 / 6994 |
| 8 | | 05'20" (+00'33") | 997 / 7991 |
| 9 | | 05'19" (+00'32") | 1000 / 8992 |
| 10 | | 05'20" (+00'33") | 1000 / 9993 |
| 11 | | 05'12" (+00'25") | 999 / 10992 |
| 12 | | 05'03" (+00'16") | 1001 / 11994 |
| 13 | | 04'47" | 995 / 12990 |
| 14 | | 04'32" | 300 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
180.93 km 
Mizuno Wave Spacer 2 Dyna 累積 :
871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'59" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'20" | 00:45'51" |
| 9 | 05'20" | 00:51'11" |
| 10 | 05'21" | 00:56'32" |
| 11 | 05'12" | 01:01'44" |
| 12 | 05'03" | 01:06'47" |
| 13 | 04'46" | 01:11'33" |
| 13.3 | 04'35" | 01:12'53" |
展開計圈分析
留言 
