17.3 km | 01:35:02 | 05:30/km日期: 2018-05-05 07:45 - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'54" / 05'01" / 05'08" / 05'09" / 05'10" / 05'23" / 05'24" / 05'33" / 05'36" / 05'49" / 05'34" / 05'40" / 05'43" / 05'41" / 05'46" / 05'56" / 05'57" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'55") | 1000 / 10000 |
| 11 | | 05'34" (+00'41") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 1000 / 13000 |
| 14 | | 05'40" (+00'47") | 1000 / 14000 |
| 15 | | 05'45" (+00'52") | 1000 / 15000 |
| 16 | | 05'56" (+01'03") | 1000 / 16000 |
| 17 | | 05'56" (+01'03") | 1000 / 17000 |
| 18 | | 06'12" (+01'19") | 267 / 17267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
5月累積里程 : 186.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'08" | 00:15'03" |
| 4 | 05'09" | 00:20'12" |
| 5 | 05'10" | 00:25'22" |
| 6 | 05'23" | 00:30'45" |
| 7 | 05'24" | 00:36'09" |
| 8 | 05'33" | 00:41'42" |
| 9 | 05'36" | 00:47'18" |
| 10 | 05'49" | 00:53'07" |
| 11 | 05'34" | 00:58'41" |
| 12 | 05'40" | 01:04'21" |
| 13 | 05'43" | 01:10'04" |
| 14 | 05'41" | 01:15'45" |
| 15 | 05'46" | 01:21'31" |
| 16 | 05'56" | 01:27'27" |
| 17 | 05'57" | 01:33'24" |
| 17.3 | 16'47" | 01:37'53" |
展開計圈分析
留言 
